[katheryn]

i feel a lot of emotions at the moment, not sure how to deal with it i havent had a good cry for weeks, seen people looking around our house made angry sad, not being able to help hubby feel any better, several nightmares a night is disturbing my sleep

[dcs_no1_fan]

(((((katheryn)))))

[Fuzzybear]

((((((((((((((( katheryn ))))))))))))))))

you and your family have been through so much.....i'm amazed that you're still standing upright!!!....i pray that all your problems will find resolve soon.....

[faeryduster]

Katheryn:

I am so sorry that you have had this onslaught of mixed emotions & particularily the nightmares. I used to have horrific nightmares every night for years. They had to drug me to sleep so I wouldn't dream. I know how draining it can be on your spirit.(((hug))

Try to do relaxing things before bed; starting several hours before. And that means no horror movies, the local news, or anything that strikes a nerve in you. Look for comedies, taking a warm bath, talking to a comforting friend or just lying in bed & taking yourself to "your own special place" where there is no trouble or stress..........if all else fails, ask your pdoc for bedtime meds (or if you're already on some, ask for a nudge up)

Good Luck & Sweet Dreams!

[JustAPixie]

[(JD)]