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#1
Apr 11, 2014, 01:54 AM
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Sleep is being elusive tonight. Since I was awake I set up a little used netbook I picked up. New OS and all set up the way I like. Hope to use it so I can write a bit out and about.
Need sleep bad. Took myself a hot shower hoping it will help. Now a cool wet rag and meditation radio on Pandora. What do you do to try to help you sleep? Sent from my ALCATEL ONE TOUCH Fierce using Tapatalk |
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#2
Apr 11, 2014, 08:16 AM
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There are a number of threads on it.
http://forums.psychcentral.com/depre...epression.html http://forums.psychcentral.com/depre...endations.html there is also this section. Sleep Issues & Dream Interpretation - Forums at Psych Central
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
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#3
Apr 11, 2014, 04:14 PM
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I listen to relaxation CDs.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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