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#1
Aug 06, 2014, 09:36 PM
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My therapist and my parents have been insisting on me doing intensive outpatient DBT program. I was wondering if anyone has done that before and if it's helpful for relief from symptoms of depression. I ordered a workbook about it yesterday, hope it will give me some better ways to cope when symptoms flare up.
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#2
Aug 08, 2014, 12:51 AM
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Hello, fineday1. I used a workbook and found it helpful. It is important to do everything asked of you.
I wish you well. |
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