[falsememory7]

What do you do when all you do is breathe, blink, and live depression? How can you see the ray of hope, when you're suffocated in blinding darkness?

[waterknob1234]

I completely understand. Depression is like a being in a big black hole. The only thing that seems to help me is having halfway pleasant family and church obligations. Love and hugs to you.

[SeekerOfLife]

I have been in that dark hole. The worst part was not knowing when it will end. I am gradually adding "tools" to my arsenal to fight depression. Basically, it is self care. I try to eat as healthy as I can afford. I go to therapy on a regular basis. I am gradually exercising more. I no longer deliberately have negative self talk.
It is not easy. I slip up. I have mood swings. I have days when I want to give up.
I hope some of this helps, F.M.

[falsememory7]

Thanks guys. It really does help. It can just be really difficult to keep fighting some days.

[Fuzzybear]

[Crook32]

Depression wears you down. It is so tough to fight all the time.

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[falsememory7]

It really does... Some days are better than others. I hate this feeling of spiraling out of control.