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#1
Sep 17, 2014, 02:00 PM
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I'm attempting to study and am getting triggered by "*******" being just written there. The last few days have been bad, and this is not helping. I need ideas to not get triggered so much. I have to keep studying but it's getting harder, and even this is not helping. any ideas??
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 Clara22, Fuzzybear
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#2
Sep 17, 2014, 02:06 PM
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I'm sorry you're being triggered by the material you're studying, that surely sucks. I also am looking for suggestions to reduce being triggered...
(have you tried grounding techniques?)
__________________
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| Clara22
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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