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#1
Jan 11, 2015, 05:54 AM
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can you name something positive you've done today to help with your depression.
today i put the radio on loud to block out the thoughts |
 herethennow, Marla500
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#2
Jan 11, 2015, 08:03 AM
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Got out of bed at 4:30 am. Made coffee. Coffee is not so bad an antidepressant. CL stuff currently.
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
| Marla500
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#3
Jan 11, 2015, 09:10 AM
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That's funny, I've done both listen to music and drink coffee since about 4 am.. so now it is time to stop drinking so much coffee
 at myself
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 Marla500
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#4
Jan 11, 2015, 09:46 AM
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I participated in a Bible study today in the At Jesus Feet forum.
 
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| Marla500
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#5
Jan 11, 2015, 10:06 AM
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Went to the gym, and had a bath
Sent from my iPhone using Tapatalk |
| Marla500
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#6
Jan 11, 2015, 11:29 PM
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Treated myself to a bubble bath by candle light and christmas tree lights - because the light fixture in our bathroom is broken! Oh well, trying to make the best of the situation, and the soft lighting is more relaxing anyway. Plus I have a glass tabletop that I put across the tub to rest the lap top and watch a chick flick. It's nice to pamper oneself every now and then.
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| "Tilly may", Marla500, Turtlesoup
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#7
Jan 12, 2015, 07:52 PM
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I am proud of myself today. I handled criticism without falling apart. This is a major accomplishment for me.
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| Anonymous100165, Anonymous327501, baseballmo, kultking, Marla500, NatLG, Turtlesoup, Wren_
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| NatLG
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#8
Jan 12, 2015, 09:26 PM
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Continuing to take my meds & vitamins even though I feel better.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
| Marla500
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#9
Jan 12, 2015, 11:59 PM
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I made some phone calls I needed to make and came home and cooked a real dinner with vegetables and everything!!
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| justwalking, Turtlesoup
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#10
Jan 13, 2015, 05:21 PM
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Got up early & read some poetry & listened to music.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
| Marla500
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#11
Jan 13, 2015, 05:56 PM
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Quote:
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#12
Jan 13, 2015, 05:59 PM
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watched some TV with my daughter. Had some together time.
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#13
Jan 13, 2015, 10:57 PM
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Listened to some acoustic guitar on Pandora and read the first two chapters in my Make: Electronics book. Also washed the dishes.
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#14
Jan 14, 2015, 10:14 AM
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Did Day 1 of Week 2 of my couch-to-5k running program, took the dogs with me so they got exercise too, am keeping the fire going in the fireplace, am going to volunteer at an AA administrative office
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| justwalking, Turtlesoup
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#15
Jan 14, 2015, 11:00 AM
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took a long walk before going home to clear my head...
__________________
"The is no better exercise for the human heart than reaching and lifting others up." - John Holmes herethennow: This ward is a prison! dx: recurrent MDD.
Wardmate: No.. here's not a prison. *points to brain* Here is. |
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#16
Jan 14, 2015, 11:59 AM
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I went to see my process for an emergency visit.
Sent from my iPad using Tapatalk
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#17
Jan 15, 2015, 10:57 AM
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Got up early, downloaded an app to listen to audio books which my therapist keeps suggesting to help relax at night. Made actual real plans for today....going to gym, actually excited about that!!! Hope everyone has something good happen today.
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#18
Jan 15, 2015, 11:20 AM
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I started my morning out with a swim.
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| newday2020
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#19
Jan 15, 2015, 11:33 AM
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Well, I took the dogs for a walk - - good for them and good for me since my legs are really sore from jog/walking yesterday. Went to the vet to get proof of one of our dog's rabies vaccination, which is good because then we can license that dog and my husband won't freak out about me jog/walking with the other dog off leash.
Also went grocery shopping so I can actually cook my husband dinner tonight. Once my depression improved, I told myself I was going to cook at least one "good" meal a week. Also leaving for an AA meeting in about an hour, which is good because it helps me stay clean and sober. |
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#20
Jan 15, 2015, 06:08 PM
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Saw a NEW pdoc today and I am thrilled......
I got to fire the mean one I have had for years!!! 
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| Marla500
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#21
Jan 15, 2015, 10:10 PM
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Started back on my meds tonight. I hope it helps.
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| Marla500
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#22
Jan 16, 2015, 07:54 AM
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Started my second day on meds.
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| Marla500
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#23
Jan 16, 2015, 08:27 AM
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I hope the meds help
Not really today, but I did get my son more motivated with his school work, did a good job as a mother this a.m., and he left feeling more positive about himself this morning |
| Marla500
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| Turtlesoup
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#24
Jan 16, 2015, 08:36 AM
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Took the time to pack my son lunch for preschool. For some reason, he gets very excited when he gets a packed lunch instead of eating cafeteria food. It was hectic because I woke up late, but he literally cheered and said "YAY! I get to be a cold-luncher today!" It was well worth it.
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| Marla500, newday2020, Turtlesoup
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#25
Jan 17, 2015, 06:51 AM
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Am working on starting a fire because I know my husband really likes it. Am going jog/walking in a little bit, washing my filthy car, picking some things up at Shopko, socializing with a friend this afternoon. When in depression (mild), I figure any activity at all is a positive thing. This compared to when my depression was severe and I spent so much time on the couch watching t.v. just not wanting to do anything at all (not even exist).
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| Marla500
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| Turtlesoup
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