[Desolate Dev]

Not exactly sure if I put this in the right place... but Please help me.

-It's been going on for a while, now. It used to be simple light headed issues. Small panic attacks. Only for a few weeks have I been feeling a step behind the rest of the world. I feel I am out of place. My mind is fuzzy, my eyes shooting from one thing to the next. They seem blurry, yet clear. Am I losing it?
My head is no longer safe. I am looking at the hands of someone other than myself. These hands are those of a strangers. I constantly feel lost. Life doesn't seem real, and it's scary. I hide it well, as all my life I've dealt with some sort of health problem. Living normally isn't something I'm familiar with.
I am always so tired and fatigued. I could sleep for 12 hours straight, wake up and feel exhausted. At night I feel alone and lost. It's another world. One I am so very horrified with. I feel I am slowly losing my mind. A spark inside of me is being blown out, and there is nothing I can do. I want to feel normal again.
I would do anything to feel normal again...

[CANDC]

Welcome to Psych Central Dev. Sorry to hear you are struggling with panic attacks and possibly other situations. A professional is the best and really only way to get a reliable diagnosis and a prescription for meds to treat the condition.

There are many compassionate and caring people here. Feel free to private message me or any community liason by left clicking on their name underlined in blue to the left of the post and selecting Send a private message to .....[their name]

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I try to get exercise, yoga and other gentle stretching exercises and meditation to help me get started in the morning. I also go with a high protein low carb diet and it helps me stay focused and feel more energized.

[sideblinded]

Desolate Dev, Hello and welcome to PC.

I am so sorry to hear about your problems. You took a brave step to reach out here. May I suggest reading in this forum as well?

Anxiety, Panic and Phobias - Forums at Psych Central

Let a community liaison or moderator know if you need any help in navigating this site.

I wish you the very best here.

[avlady]

welcome and i hope you can see a doc or t. you also may have sleep apnea. i used to sleep all day and night until i had a sleep study done and now i sleep 8 hrs a night, with no fog in daytime.