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#1
Apr 14, 2015, 12:02 AM
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so these methods of "accepting my anxiety attacks" aren't working much for me anymore..
but one thing that i always noticed during these panic attacks is that i lose the "warmth" inside of me as they are happening just putting my hands under hot water makes me feel safer, and relaxes me down a bit why is that? |
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#2
Apr 14, 2015, 05:28 AM
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warmth can be very comforting.
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#3
Apr 14, 2015, 05:55 AM
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Thanks - that is a great idea and I am going to use it.
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#4
Apr 14, 2015, 07:40 AM
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__________________
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#5
Apr 14, 2015, 08:58 AM
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Quote:
it hurts a lot to live like this 
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#6
Apr 14, 2015, 12:39 PM
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on a second thought..i wish there was an invention that senses your morning anxiety attack coming and starts pouring hot water on you just before it happens
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 boomerango
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#7
Apr 15, 2015, 05:21 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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