 |
| FAQ/Help |
| Calendar |
| Search |
|
Veteran Member
Member Since Nov 2006
Posts: 383
18 1 hugs
given |
May 18, 2007 at 06:03 PM
#1
My T often will tell me to "do" something and I will feel better and he is usually right. Sometimes it is just hard to do "something" even if you know it might make you feel better. Does anyone else use distraction to help with the mild symptoms of depression?
|
|
 Reply With Quote
|
|
Pandita-in-training
Member Since Sep 2006
Location: Maryland
Posts: 27,289
(SuperPoster!)
18 550 hugs
given 
|
May 18, 2007 at 07:18 PM
#2
Yes, all the time! I've gotten very good at distracting myself in "helpful" ways (reading, going out to the store, cooking, etc.) and getting anything done like a chore helps with my self-esteem too.
__________________ "Never give a sword to a man who can't dance." ~Confucius |
|
|
Reply With Quote
|
|
Moderator
Community Support Team 
Member Since Feb 2005
Location: Southwest of Northeast
Posts: 33,346
(SuperPoster!)
19 6,304 hugs
given
|
May 18, 2007 at 07:34 PM
#3
It can be hard to make yourself do something when you sure as heck don't feel like it. But with anything, once you force yourself, it does get easier and better.
Usually, when I am feeling somewhat blue and out of sorts, I like to do something for someone else. Whether it be a phone call to help brighten a shutins day, or a quick visit or shopping for someone who is ill. Knowing that I've helped someone else usually takes me right out of the drink and back into the pink  Hugssssss J |
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Does Lithium work on depression or just anti-mania? | Bipolar | |||
| 169 - 11 Serious and 6 mild BMI 33 | Psych Check-up | |||
| Depression Journals...How do they work for you? | Depression | |||
| depression and applying for work | Depression | |||
| Two Income family, but only ONE doing the house work {womans work?} | Relationships & Communication | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
