[RA721]

Hi everyone...I'm new here. It is wonderful how supportive you all are of each other.

Several years ago I fell into a deep depression due to some problems in my family. After a few years I started having obsessive thoughts, and my obsession actually helped me get out of my depression. It spurred me into action in a lot of positive ways and my life progressed in a good direction.

When my life seemed more on track, I realized that the obsession was now causing me more emotional problems than benefits. So I sought out therapy and eventually was able to resolve my obsession.

I have been obsession-free for a couple of months now, but my depression has returned with a vengeance. I am no longer in therapy and do not want to go back.

Does anyone have any experience with this? How did you help yourself?

Thank you in advance!

[Altered Moment]

Hi. I am glad you joined.

Too bad you couldn't harness that obsessive energy just enough to stay motivated but not over do it. I know how hard that is.

Many of us have your experience. As far as helping ourselves.....stick around and post and read.

[Fizzyo]

I'm sorry you're struggling so much.
Do you think your desire not to go back to therapy is the depression talking?

If you were a friend, would you advise them to go back to therapy?

Best wishes as you look for a way forward, and keep posting here.

I hope you can help you need.

[Skeezyks]

Hello RA721: Welcome to PsychCentral... from the Skeezyks! I hope you find the time you spend here to be of benefit.