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#1
Jun 08, 2016, 03:01 PM
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Someone in depression chat asked for a chat about soothing. So here is an article that describes the needs for soothing and the methods. Self-Soothing: Calming the Amygdala and Reducing the Effects of Trauma
Self-Soothing: Calming the Amygdala | The Emotionally Sensitive Person Depression Chat will use this article as a jumping off point of Thursday at 9PM EDT. hope to see you there.
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 elevatedsoul
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 Fizzyo, MobiusPsyche, YorkieMom
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#2
Jun 09, 2016, 02:47 PM
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This article is very interesting and well worth a discussion if you can make it to the chat.
Soothing is a very important part of our toolbox and practice can make it more effective when it is most needed. Enjoy exploring the subject everyone! 
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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