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#1
Dec 12, 2016, 06:34 PM
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How do you deal with them?
Things have been better for me the last couple of weeks, but there are still those triggers that I can't seem to avoid. I got hit by them tonight unexpectedly and I'm not coping well with it. I need to find a way to cope with day to day triggers. How do you manage? |
 JustJace2u, MtnTime2896, waterknob1234
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#2
Dec 12, 2016, 06:45 PM
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One thing I learned during my hospitalization 2 weeks ago is the technique of deep breathing.
__________________
Dx: BP2 and MDD Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia Diagnosed in May 2016 |
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#3
Dec 12, 2016, 06:48 PM
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Tell me more about deep breathing, what do you do? How does it work?
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#4
Dec 12, 2016, 07:22 PM
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 JustJace2u
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#5
Dec 12, 2016, 09:50 PM
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Many different relaxation techniques and different grounding strategies.
__________________
"Give him his freedom and he'll remember his humanity." |
| JustJace2u
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#6
Dec 13, 2016, 10:10 AM
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I understand triggers. I have had some lately. Prayer helps me some. Love and hugs to you.
  
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#7
Dec 13, 2016, 10:19 AM
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I journal. It helps me get out the nastiness inside of me.
__________________
 MY BLOG IS NOW CONVENIENTLY LOCATED HERE!! [UPDATED: 4/30/2017] LIFE IS TOO SHORT, TOO VALUABLE AND TOO PRECIOUS A THING TO WASTE!! |
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