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#1
Feb 26, 2017, 08:53 AM
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I don't know what to do to get rid of all this anger, hatred, and negative thoughts out of my head....it is overwhelming me and every aspect of my life...can't think about anything but bad things...my head hurts so bad from this and it is extremely hard to concentrate and stay on task...anyone else go through this and how did you get some relief??
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 Fizzyo, Fuzzybear, MickeyCheeky
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#2
Feb 26, 2017, 10:02 AM
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I'm sorry you feel this way
 Have you tried to find some distractions? Maybe watching some TV or go out for a walk?
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#3
Feb 26, 2017, 10:18 AM
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I have been trying mindful meditation...but I just wind up crying my eyes out..
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#4
Feb 28, 2017, 04:30 PM
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I usually cry when practicing mindfulness, but often if I can stick to it, the feelings calm down in about 10 minutes.
Sending hugs 
__________________
We're people first, anything else is secondary. |
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#5
Feb 28, 2017, 04:46 PM
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__________________
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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