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#1
Mar 10, 2017, 06:42 AM
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I decided I wanted to lose weight, so I started fasting every day until evening. I have limited myself to water and decaffeinated coffee. In the evening I ride my exercise bike and drink some gatorade and things for energy. Then I try to eat a healthy meal.
Surprisingly the fasting helps immensely with depression. I haven't felt depressed since I started. I might have lost a few pounds, but I can't tell for certain. I hope this might help somebody else. I also hope I continue to feel better. Depression has really been a drag on me for many many years. |
 ABC1357
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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