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New Member
Member Since Aug 2017
Posts: 5
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Sep 18, 2017 at 08:24 AM
#1
So I'm new to this and I hope I can build friendships and a community around me that sort of understands how I feel.
I am 20 and I live in New York State I mention that because winter is approaching slowly but surely and that means... shorter days and I just get so depressed. I have been battling with depression and panic disorder for a year now and it has crippled me. When my boyfriend and I fight I often end up in a panic state, and I just am so reactive and it feels like I'm dying so whatever I say doesn't even matter. I feel like I'm pushing the one person who has been through it all away... I'm not using it as an excuse and I just don't know what to do. |
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 Anonymous57777, Bill3, Fuzzybear, MickeyCheeky, MissCathryn, Shazerac, Sunflower123
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Sep 18, 2017 at 09:01 AM
#2
Quote:
Depression is miserable and anxiety is frustrating--it can feel like you have no control.   
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 selmaduric3
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New Member
Member Since Aug 2017
Posts: 5
6 |
Sep 18, 2017 at 09:02 AM
#3
Quote:
I was in an intensive therapy about 4 months ago and it was very helpful but it's wearing off I think? And everyone close to me is here I don't think I could leave and gain happiness...? Thank you for your response! |
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| Anonymous57777
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Legendary
Member Since Jun 2016
Location: Italy
Posts: 11,817
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Sep 18, 2017 at 09:03 AM
#4
I agree with Hoping. Seeing a therapist would be good if you can afford it.
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New Member
Member Since Sep 2017
Location: New Zealand
Posts: 12
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Sep 18, 2017 at 09:49 AM
#5
Winter and the holidays can be very difficult for individuals who suffer from depression and other conditions. I understand the feeling and have felt similarly in the past. I have since come to enjoy that time of the year whether I am alone or in a relationship or with friends and family. I focus less on the people and more on what I like about it, the holiday lights and snowfall for example. Those sometimes go well with the short days just because of how beautiful the scenery can get, so that's how I have coped with the winter blues.
So sorry to hear about your relationship troubles and depression/panic attacks. I agree with the therapy suggestion and I hope that you can perhaps start to enjoy winter days for their nicer aspects and stay strong enough to get through the rest of the year. Best wishes! |
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
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Sep 18, 2017 at 09:56 AM
#6
I have depression and anxiety as well. I empathize. I live in the South and still get SAD on top of the depression during the winter. Do you use spectrum lighting and a light box? That can really help. I agree therapy would be beneficial.
Sending big hugs.
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Bill3
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Grand Member
Member Since Jan 2017
Location: Denmark
Posts: 847
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Sep 18, 2017 at 02:54 PM
#7
Welcome here
I'm sure you'll fight a lot of support and understanding here. Being aggressive is common with depression and those closest to us often get it the worst.
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