[Chez3]

I don't know what to do at this point... I'm sad most of the time, and when I'm not sad, I'm either anxious, angry (at myself), or just numb. I want to tell someone so that I can get clinical help, but... It makes me feel just too anxious to finally admit to another soul that I'm broken. Writing is my only way out. When I write, there's a dissociation in my brain. I don't see it as telling someone something as I do just talking to myself. I have told one of my friends about my anxiety and depression this way, but then I felt that everything became too serious. He kept making sure that I wasn't going to commit suicide, and I expressed in a document that I didn't want things to change. What a fool I was. Now, it's as if he doesn't even know. I ruined it. What do I do?

[Kaysey]

I know it’s really hard at first, believe me I had a lot of trouble too, but you need to make an appointment with your doctor or a therapist. They can help you. Once you start talking about it, it gets easier. Good luck to you.

[Rohag]

Hello & Welcome, Chez3.

Several physical medical problems can either mimic depression/anxiety or accompany depression/anxiety. If your situation allows, talk to a medical doctor about your symptoms and try to rule out things like anemia, thyroid issues, etc.

Please make yourself at home here.

[mote.of.soul]

Hi. I think the best thing would be to take the plunge and open up to your doctor, as well. And from there keep in touch, keep reaching out for support [online or in real life] to others who are experiencing and dealing with depression/anxiety as well - people who understand. First things first; talk with your doctor.

[imaginethat]

I encourage you to share these feelings with a psychiatrist. It can feel very freeing to be totally honest about what's going on in your head with a non-judgmental person. And the psych will know which medications can help you.

If you're not into psychiatrists, at least see a therapist for the same reasons. They can provide insights that friends cannot.