[sadandlonelyinspain]

Last night some stuff happened (family drama). Afterwards I was upset and angry but mostly I just felt very alone. I kept wishing I had someone I could talk to and hug in that moment but I don’t have anyone that I’m close with. I felt very, very lonely and it was one of those times when it doesn’t seem like those feelings will go away and I can’t stop thinking very negative things. I get upset easily and I don’t really have healthy coping mechanisms. I wish I could move out of my mother’s house but I don’t have the means to do it and I don’t think I will anytime soon. It’s very discouraging. I barely got any sleep last night and today isn’t going great so far, I hope tonight is better and that I’ll feel a bit better tomorrow.

[mote.of.soul]

Yes, hang in there sadandlonelyinspain, it'll be okay, and keep reaching out here too, if you like. People understand. ((((Hugs!))))

[feeshee]

Hope you feel better soon.

[OliverB]

I am sorry you are feeling so down.

Do you have a psychologist or psychiatrist?

Can you see a doctor through the spanish national health system? What about social services?

There are other places and resources that offer free psychological support:
El Teléfono de la Esperanza está presente en 30 provincias españolas, en Oporto (Portugal) y en 9 países de Latinoamérica. En Zúrich (Suiza) funciona como recurso de ayuda para el numeroso colectivo de hispano-lusohablantes. | El Teléfono de la Esper
A.M.A.D. Asociación de ayuda mutua ante el duelo

Originally Posted by sadandlonelyinspain

Last night some stuff happened (family drama). Afterwards I was upset and angry but mostly I just felt very alone. I kept wishing I had someone I could talk to and hug in that moment but I don’t have anyone that I’m close with. I felt very, very lonely and it was one of those times when it doesn’t seem like those feelings will go away and I can’t stop thinking very negative things. I get upset easily and I don’t really have healthy coping mechanisms. I wish I could move out of my mother’s house but I don’t have the means to do it and I don’t think I will anytime soon. It’s very discouraging. I barely got any sleep last night and today isn’t going great so far, I hope tonight is better and that I’ll feel a bit better tomorrow.

I do know the feeling of living with someone that just "doesn't get it". Sorry you are going through that. Mother's can be the hardest to deal with. Even when they try to be there, they can be too "motherly" sometimes.

[sadandlonelyinspain]

Originally Posted by OliverB

I am sorry you are feeling so down.

Do you have a psychologist or psychiatrist?

Can you see a doctor through the spanish national health system? What about social services?

There are other places and resources that offer free psychological support:
El Teléfono de la Esperanza está presente en 30 provincias españolas, en Oporto (Portugal) y en 9 países de Latinoamérica. En Zúrich (Suiza) funciona como recurso de ayuda para el numeroso colectivo de hispano-lusohablantes. | El Teléfono de la Esper
A.M.A.D. Asociación de ayuda mutua ante el duelo

Thank you. I should go see a doctor but I have major issues when it comes to socialization.

[Fuzzybear]