[robfordeh]

Hi,
My intro, baker by profession- travel for work to different countries, have an elder sis suffering with depression.
My research so far -Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women (almost 6.7 percent of the adult population) and 3.1 million adolescents.
It is a serious mental illness in which feelings of sadness, hopelessness, loss of interest,( my sis case, she just has no interest in anything, was a creative breaker once on a time, now ) anger, frustration, or other negative emotions like irritability that last for weeks or years and interfere with daily life. ( Looks like I am describing her behavior!!)
As per my knowledge all people experience moments when they feel sad or blue, but these feelings usually pass within a couple of days and are not indicative of depression - right? According to EverydayHealth depression can cause deep emotional pain both to the person experiencing it and, often, to that person’s close family and friends. As mentioned My sister is coping with depression relapse, I am new here, having been on travel for more than a month work related, Sis with me (elder one) She has had a relapse, was in a relation for 7 yrs had 2 abortions, now the guy has dumped her... I appreciate all the lil advice shared by the users's here as it all help's me understand and help her better. I am trying to get her off medications, have tried meditations here in the Himalayas, I have noticed she get's calm but then... after a day or two she's back!!

[healingme4me]

Has she tried changing her routines? Sounds like she's been through a lot. Is it realistic to expect her to not mull over life? Is it realistic to expect calm and not a mood left within her?