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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#621
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Anonymous44144
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Magnate
Member Since Aug 2017
Location: earth
Posts: 2,063
7 1,598 hugs
given |
#622
I washed my laundry. I vacuumed. I took a shower and put on my makeup. I also had the maintenance man come to fix some repairs. I am doing well. I also weighed myself and lost another two pounds. yah!!! I am doing well. I want to continue washing my laundry. I whittled it down to about two or three more loads.
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Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#623
Quote:
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Anonymous44144, Anonymous49071
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Guest
Posts: n/a
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#624
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Anonymous49071, Sunflower123
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Guest
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#625
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Anonymous49071, Deilla, Sunflower123
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Guest
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#626
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Hope you feel better soon. Hugs and much love. |
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Anonymous49071, Deilla, Sunflower123
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Deilla
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Guest
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#627
My goals for Tuesday:
1) brush teeth - a)in the morning - yes b)after lunch - yes c)after dinner - 2a)make bed - yes 2b)make tea - yes 3 )take shower - 4a)clean bedroom - yes 4b)clean the kitchen counter - 4c)mop the bedroom floor - 5) wash hankerchief and others - 6a) give food to the stray cats - yes 6b) brush/bathe Blacky - 7) decide what to cook for today - yes 8) do the dishes - 9) clean the litter box - NOT NEEDED 10)exercise - a) walk indoors: 20min + 20min - b) sit-ups - 20 - NO 11a)read story book - 11b) study the world Atlas - 12)watch news on tv/read news online - Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future |
Anonymous49071, Deilla, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#628
I cleaned the litter box, washed dishes and put groceries away. I also spent time taking care of my cats. They are starting to get along better. Tomorrow I will take out the trash and clean litter boxes.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Guest
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#629
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Anonymous49071, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#630
I didn’t get much done today but had a nice, relaxing day overall. I played out in the sun with my dog and took my mom to a movie to get her out of the house. I’ll have to doubletime it tomorrow. My daughter is coming home for the summer next Tuesday and I need to do a few things to get ready for her.
Plans for Wednesday: 1. Bible study 2. Clean house 3. Workout 4. Pick up medicine 5. Cook dinner 6. Continue on workbook. Warm wishes to all. |
Anonymous44144, Anonymous49071
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Guest
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#631
My goals for Wednesday:
1) brush teeth - a)in the morning - yes b)after lunch - c)after dinner - 2a)make bed - yes 2b)make tea - yes 3 )take shower - 4a)clean bedroom - 4b)clean the kitchen counter - 4c)swipe the bedroom floor - 5)wash hankerchief and others - 6a)give food to the stray cats - 6b) brush/bathe Blacky - 7) decide what to cook for today - yes 8) do the dishes - 9) clean the litter box - NOT NEEDED 10)exercise - a) walk indoors: 20min + 20min - b) sit-ups - 20 - 11a)read story book - 11b) study the World Atlas - 12)watch news on tv/read news online - 13)go out to the tailor's and the grocer's. Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful for a happy future. Last edited by Anonymous44144; May 01, 2019 at 01:24 AM.. |
Anonymous49071, Deilla, Sunflower123
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Guest
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#632
Quote:
Oh, I am happy on your behalf that you found something that works for you! |
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Anonymous44144, Sunflower123
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Sunflower123
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Guest
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#633
Quote:
Thanks! No, I am not a perfectionist. When I chose my values in my teen-age years, perfectionism was not on my value list. I have a Christian holistic approach (whole person approach physical and spiritual) to what it is to be human... I think that I, as a Christian, am to take care of my body (nutrition, physical activities and relaxation exercises). That is a way to honor God because of the body he gave me, to take care of the gift so to speak. I have to live with the Psychological / Emotional wounds and scars life has given me. To me the structure of the day is a way to keep focus on other things than my problems as it, at the same time, is a way to honor God. Show him that I will use all available tools to stay as psychological healthy as possible to thank him for the life he has given me. When I plan for the days, I look to my symptoms first and foremost. How much energy do I have to my disposition - will it be OK to do two tasks in a row or will that be too much for me? Have I set apart enough time to rest or to amuse myself? Sometimes I plan too strict and fail; if so I have to learn from that and try to make a more realistic plan next time. I think that God is Love and that he is satisfied by my trying. He doesn't expect successes every day, only my trying. Only God is perfect (the way I see it). Even on the days when I am not able to do anything I am loved. We all are (the way I see it)! My Christian holistic view includes, worship and prayers , of course, - try to keep the contact upwards ... I am only trying ... (((((((Jennifer))))))) PS. I will PM you. Last edited by Anonymous49071; May 01, 2019 at 06:59 AM.. |
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Anonymous44144, Sunflower123
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Sunflower123
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Guest
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#634
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I have not felt well enough to follow my program (so there is nothing to evaluate). I have written a speech to say in the Family / Relative gathering next weekend. I look forward to be at the gathering, but I am low in energy, so I think the best I can do is to try to rest as much as possible before the gathering. Best wishes to all! |
Anonymous44144, Deilla, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#635
Today I got my shower and took out the trash. I was very tired all day and slept a lot. So I'm happy that I accomplished those two things. Plus they are hard for me to do. I treated myself to breakfast from iHop (delivery). I want to feel good this evening and not bad that I didn't do more. I'm going to try to play my game with my sister now.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#636
Quote:
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Anonymous44144, Anonymous49071
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Guest
Posts: n/a
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#637
Quote:
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Anonymous49071, Deilla, Sunflower123
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Guest
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#638
My goals for Thursday:
1) brush teeth - a)in the morning - yes b)after lunch - c)after dinner - 2a)make bed - yes 2b)make tea - yes 3 )take shower - 4a)clean bedroom - 4b)clean the kitchen counter - 5)wash hankerchief and others - 6a)give food to the stray cats - 6b) brush/bathe Blacky - 7) decide what to cook for today - yes 8) do the dishes - 9) clean the litter box - NOT NEEDED 10)exercise - a) walk indoors: 20min + 20min - b) sit-ups - 20 - 11a)read story book - 11b) study the World Atlas - 12)watch news on tv/read news online - 13)go out to the tailor's Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful for a happy future. |
Anonymous49071, Deilla, Sunflower123
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Guest
Posts: n/a
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#639
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Anonymous44144, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#640
Due to a confluence of circumstances, I am evolving to another level of understanding and therefore better managing my depression and anxiety. As a result, the majority of what I’ve achieved over the past several days is inner work. I did go to bible study and care for my pets and my family. I am grateful for this opportunity to move forward. I will start planning again tomorrow.
Warm wishes to all. |
Anonymous44144, Anonymous49071, Deilla
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