Looking for accountability partners to motivate to get things done while depressed #3

Deilla · Apr 13, 2019 at 03:37 PM

Quote:

Originally Posted by Deilla

I unloaded the dishwasher, cleaned up in my kitchen and bedroom and did laundry. Later today I will work on my bathroom. Hope everyone has a good weekend.

I did a good bit of cleaning in my bathroom and I cleaned out the litter boxes. I also went through my mail and opened packages. Tomorrow I plan to work on my living room.

Apr 13, 2019 at 03:47 PM

today:

hygiene (yes.)

breakfast (yes.)

alexa (yes.)

check emails (no)

trivia (no.)

creative writing (no.)

reading (no.)

music (yes.)

tv (no.)

dinner (yes.)

Deilla · Apr 14, 2019 at 02:13 AM

I swept and mopped my kitchen floor this morning. I'm glad I got that done. Later I will start work in the living room. I'm hoping I can vacuum today.

Apr 14, 2019 at 09:21 AM

Quote:

Originally Posted by Singer47

I did a few exercises for my shoulders. I had a phone-call with an angry person and felt so frustrated afterward. It is a terrible feeling when a person twists your words and tell you what you meant (when you did not mean that at all).

I will soon wash some clothes and then go to bed. Tomorrow will be a busy day. I don't have the energy to write a plan now!

Good night!

It's been some hard days for me. I have been able to shop at the grocery store, so I have enough food. I have also bought some flowers for Palm Sunday. So far I have rested today. The only thing I will do today is to visit my Church.

My plan for tomorrow (Monday) is to continue to rest and to do small "things" in the home when the energy is there.

I wish you a good Sunday and for those of you who believe in the Christian God: A good and peaceful Silent Week!

Be well all!

Deilla · Apr 14, 2019 at 06:32 PM

Quote:

Originally Posted by Deilla

I swept and mopped my kitchen floor this morning. I'm glad I got that done. Later I will start work in the living room. I'm hoping I can vacuum today.

I took the trash out and did some vacuuming. I also did some cleaning in my living room. Tomorrow I'll continue work on my living room.

88Butterfly88 · Apr 14, 2019 at 09:28 PM

To do tomorrow:

Positive comments for a project I'm doing
Activate new debit card
Order new wallet
Prepare mail

Sunflower123 · Apr 15, 2019 at 04:07 PM

I’m a little late with my plans...I’ve been out in the sun enjoying some beautiful weather. Plans for today:

1. Clean den
2. Take car to car wash
3. Pick up medicine
4. Wash clothes
5. Cook dinner

Warm wishes to all for a peaceful week.

Apr 15, 2019 at 04:38 PM

Quote:

Originally Posted by Singer47

It's been some hard days for me. I have been able to shop at the grocery store, so I have enough food. I have also bought some flowers for Palm Sunday. So far I have rested today. The only thing I will do today is to visit my Church.

My plan for tomorrow (Monday) is to continue to rest and to do small "things" in the home when the energy is there.

I am very depressed. It's like I don't want to continue, but I must

I will try this tomorrow (Tuesday)

- After breakfast, load the dishwasher
- Therapy
- 1/2 hour to reflect on the therapy
- Food
- Load the washing machine
- Write a list for what I need for Easter
- Curtain shop
- Grocery
- Rest

May you all be well!

dampkring9 · Apr 15, 2019 at 05:07 PM

Just found this site today-

*called DR, increased wellbutrin
*lunch
*research new med, found this site
*start painting the house after dinner

Deilla · Apr 15, 2019 at 05:43 PM

I haven't done a lot today. I ordered groceries and cleaned off my kitchen counters. I've been playing games mainly. Hope everyone is well!

Sunflower123 · Apr 15, 2019 at 10:53 PM

Quote:

Originally Posted by Singer47

I am very depressed. It's like I don't want to continue, but I must

I will try this tomorrow (Tuesday)

- After breakfast, load the dishwasher
- Therapy
- 1/2 hour to reflect on the therapy
- Food
- Load the washing machine
- Write a list for what I need for Easter
- Curtain shop
- Grocery
- Rest

May you all be well!

I hope you feel better soon. Sending big hugs and supportive vibes.

Apr 16, 2019 at 03:36 AM

Quote:

Originally Posted by Jennifer 1967

I hope you feel better soon. Sending big hugs and supportive vibes.

Thank you!

Apr 16, 2019 at 03:40 AM

Quote:

Originally Posted by dampkring9

Just found this site today-

*called DR, increased wellbutrin
*lunch
*research new med, found this site
*start painting the house after dinner

Sunflower123 · Apr 16, 2019 at 06:58 AM

I am really down today but will attempt to be productive. Plans for today:

1. Pick up medicine
2. Take car to car wash
3. Have lunch with friends
4. Clean bedroom
5. Affirmations/visualization/meditation (completed)

Warm wishes and hugs to all.

Apr 16, 2019 at 02:25 PM

Quote:

Originally Posted by Jennifer 1967

I am really down today but will attempt to be productive.

May be our inner systems become extra stressed when Seasons come close. We are in the silent week!

Hope you will feel better soon!

Apr 16, 2019 at 02:55 PM

Quote:

Originally Posted by Singer47

I am very depressed. It's like I don't want to continue, but I must

The only thing I have been able to do properly today has been to meet for therapy. I have loaded the washing machine and will hang up the cloths when they are finished. I feel really tired. I will try to load the dishwasher, now, so I can put it to work when I have my breakfast tomorrow morning.

It's difficult to move on, but I have to ...

Plans for Wednesday:
- Up 07:30
- Meds and more ...
- Put the dishwasher to work
- 08:00 - 09:00 Breakfast
- 09:00 - 09:40 Shower and dry my hair
- Some food
- 10:00 Grocery
- 11: 30 Home again
- Some food
- Take trash out
- 12:15 A trip to town center
- Eat at a cheap restaurant
- Home for rest
- Water my plants
- Make plans for Maundy Thursday

May you all feel well and accomplish at least something that you will become proud of!

Best wishes!

88Butterfly88 · Apr 16, 2019 at 04:06 PM

Quote:

Originally Posted by 88Butterfly88

To do tomorrow:

Positive comments for a project I'm doing
Activate new debit card
Order new wallet
Prepare mail

Only got the 1st half of the list done. Decided against the wallet I was originally going to buy, will keep looking. Will do the mail soon.

Apr 17, 2019 at 12:23 AM

My goals for Wednesday:

1) brush teeth - a) in the morning b) after lunch c) after dinner -
2) make bed - yes
3 )take shower -
4) clean bedroom -
5) wash hankerchief and others -
6a) give food to the cats -
6b) brush Blacky(my cat) -
7) decide what to cook for today -
8) do the dishes -
9) clean the litter box -
10) exercise - a) walk indoors: 20min - yes
b) sit-ups - 20 -
11 )go out to the pharmacy -
12 )mend nightdress -
13) go to ATM - yes
14) buy fish, chicken and lamb - yes

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

Apr 17, 2019 at 04:35 PM

Quote:

Originally Posted by Desiree2006

My goals for Wednesday:

1) brush teeth - a) in the morning - yes
b) after lunch - NO c) after dinner - yes
2) make bed - yes
3 )take shower - yes
4) clean bedroom - NO
5) wash hankerchief and others - yes
6a) give food to the cats - yes
6b) brush Blacky(my cat) - yes
7) decide what to cook for today - yes
8) do the dishes - yes
9) clean the litter box - yes
10) exercise - a) walk indoors: 20min - yes
b) sit-ups - 20 - NO
11 )go out to the pharmacy - yes
12 )mend nightdress - NO
13) go to ATM - yes
14) buy fish, chicken and lamb - yes

Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

********
Was feeling depressed and anxious the whole day. Experienced panic attacks after a long time.

Apr 17, 2019 at 04:48 PM

Quote:

Originally Posted by Singer47

The only thing I have been able to do properly today has been to meet for therapy. I have loaded the washing machine and will hang up the cloths when they are finished. I feel really tired. I will try to load the dishwasher, now, so I can put it to work when I have my breakfast tomorrow morning.

It's difficult to move on, but I have to ...

Plans for Wednesday:
- Up 07:30
- Meds and more ...
- Put the dishwasher to work
- 08:00 - 09:00 Breakfast
- 09:00 - 09:40 Shower and dry my hair
- Some food
- 10:00 Grocery
- 11: 30 Home again
- Some food
- Take trash out
- 12:15 A trip to town center
- Eat at a cheap restaurant
- Home for rest
- Water my plants
- Make plans for Maundy Thursday

I have met all my goals. Looking for accountability partners to motivate to get things done while depressed #3

Am writing on the last one "Make plans for Maundy Thursday". I feel that the danger is over for this time. The depression is loosing it's grip on me.

When it comes to my spiritual life, I have come to the conclusion that I need a closer relationship with God. I will pre-set my mobile to special prayer times (Have already done so). I hope it can function as some sort of reminder: "Don't forget to talk to the one that created you!"

Some of my plans for tomorrow:

- Follow the prayer times
- Load the washing machine before breakfast
- After breakfast make myself ready for a hike
- Hiking
- Make dinner when home again
- Rest
- Visit Maundy Thursday service in my church
- When home again: remember my prayers

Send my very best wishes and hopes for each one of you! Looking for accountability partners to motivate to get things done while depressed #3

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Anonymous32451 Guest Posts: n/a	Apr 13, 2019 at 03:47 PM #542 today: hygiene (yes.) breakfast (yes.) alexa (yes.) check emails (no) trivia (no.) creative writing (no.) reading (no.) music (yes.) tv (no.) dinner (yes.)

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 14, 2019 at 02:13 AM #543 I swept and mopped my kitchen floor this morning. I'm glad I got that done. Later I will start work in the living room. I'm hoping I can vacuum today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,206 (SuperPoster!) 8 10.5k hugs given	Apr 14, 2019 at 09:28 PM #546 To do tomorrow: Positive comments for a project I'm doing Activate new debit card Order new wallet Prepare mail

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Apr 15, 2019 at 04:07 PM #547 I’m a little late with my plans...I’ve been out in the sun enjoying some beautiful weather. Plans for today: 1. Clean den 2. Take car to car wash 3. Pick up medicine 4. Wash clothes 5. Cook dinner Warm wishes to all for a peaceful week.

dampkring9 New Member Member Since Apr 2019 Location: Iowa Posts: 1 5	Apr 15, 2019 at 05:07 PM #549 Just found this site today- called DR, increased wellbutrin lunch research new med, found this site start painting the house after dinner

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Apr 15, 2019 at 05:43 PM #550 I haven't done a lot today. I ordered groceries and cleaned off my kitchen counters. I've been playing games mainly. Hope everyone is well! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Apr 16, 2019 at 06:58 AM #554 I am really down today but will attempt to be productive. Plans for today: 1. Pick up medicine 2. Take car to car wash 3. Have lunch with friends 4. Clean bedroom 5. Affirmations/visualization/meditation (completed) Warm wishes and hugs to all.