Looking for accountability partners to motivate to get things done while depressed #3

Deilla · Jul 22, 2019 at 11:13 AM

I ordered groceries today. Got lots of vegetables. Hope that helps with my energy issues. I also cleaned litter boxes, did art and took out the trash. I need to take my insulin and then I am done for the day. I plan on sleeping and coloring in bed. I am tired. Hope everyone is well today!

Jul 23, 2019 at 10:20 AM

Quote:

Originally Posted by Deilla

I ordered groceries today. Got lots of vegetables. Hope that helps with my energy issues. I also cleaned litter boxes, did art and took out the trash. I need to take my insulin and then I am done for the day. I plan on sleeping and coloring in bed. I am tired. Hope everyone is well today!

Hi Deilla, it can be useful to take a vitamin and mineral tablet every day. But it can be useful to go through your meal-plan as well to see if there is some stuff you think you lack.

Here is a link to what the vitamins and minerals do to your body:

Vitamins and Minerals - HelpGuide.org

And here is a link to what kind of food that has those important vitamins and minerals. (Scroll down a bit to find the food section) :

The best foods for vitamins and minerals - Harvard Health

I am sure you know that both high and low blood glucose can make you very tired. Any kind of physical sickness or enormous stress will rise your blood glucose as well. Please contact a doctor if you find that you have too high levels of blood glucose for some days. That can mean an infection of some sort that needs to be medicated.

Of course you know that depression in itself can cause tiredness from time to time.

Hope you find out what is the matter and becomes better soon!

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Looking for accountability partners to motivate to get things done while depressed #3

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