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Dec 03, 2018 at 01:25 PM
#1
Continued from here https://forums.psychcentral.com/depr...d-2-a-108.html
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 Anonymous44144, Sunflower123
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 SlumberKitty, Sunflower123
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
6 117.7k hugs
given 
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Dec 03, 2018 at 02:38 PM
#2
Monday:
Get up--check Take meds--check Go to work--check Volunteer after work Wrap stocking stuffers when I get home |
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| Anonymous44144, Anonymous49071, Deilla, mikimostar, stahrgeyzer, Sunflower123, ThePainNeverDies
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,434
(SuperPoster!)
7 49.2k hugs
given
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Dec 04, 2018 at 02:45 AM
#3
Yesterday I ordered groceries and took out the trash. Today I will clean one of the litter boxes. I also need to get my printer working. I have some documents I need to print. Other than that, I will relax. Hope everyone is doing well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Anonymous44144, Anonymous49071, mikimostar, stahrgeyzer, Sunflower123, ThePainNeverDies
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Sunflower123
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Guest
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Dec 04, 2018 at 06:43 AM
#4
I don't know yet
only thing I really need to do is check to see if I have pizza for dinner and I've not done that yet |
| Anonymous44144, Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Guest
Posts: n/a
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Dec 04, 2018 at 06:44 AM
#5
guess today will be one of those days.. what ever happens, happens- which will probably not be much
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| Anonymous44144, Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Guest
Posts: n/a
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Dec 04, 2018 at 03:23 PM
#6
Reached my goals at Monday (forgot one item, but feel satisfied with what I managed).
Today (Tuesday) has been OK so far. Have been on a hiking trip. Feel fine afterward! Plans for Wednesday: - 07:00 Up - 07:30 -08:30 breakfast and lamp. - Allowed to go back to bed if I feel the need for it. - When I wake up again: - Hygiene - Dishes - Start washing-machine - Out to buy something important - Go to Christmas market - Grocery - Home and use the time to whatever please me Good wishes and hopes for all! 
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| Anonymous44144, Deilla, stahrgeyzer, Sunflower123, ThePainNeverDies
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mikimostar, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,434
(SuperPoster!)
7 49.2k hugs
given
|
Dec 04, 2018 at 06:27 PM
#7
Quote:
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Anonymous44144, Anonymous49071, stahrgeyzer, Sunflower123
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
6 117.7k hugs
given
|
Dec 04, 2018 at 07:11 PM
#8
Tuesday:
Get up--check Take Meds--check Go to work--check Have dinner with parents--? |
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| Anonymous44144, Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Guest
Posts: n/a
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Dec 05, 2018 at 12:48 AM
#9
My goals for Wednesday:
1)after waking up, wash face, brush teeth, comb hair - yes 2)make bed - yes 3)make tea - yes 4)take meds - yes 5)plans for today - yes 6)read news online - yes 7)breathing exercises - 8)give food to cats - 9)shower - 10)walk(slow pace): 20min + 20min - 11a)crunches - 11b)squats - 11c)climb stairs - 12)do the dishes - 13)go out - NO 14)clean house/ bedroom - NO 15)brush teeth after dinner - 16)take meds(9:30pm) - 17)go to bed by 11:30pm/12am |
| Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,434
(SuperPoster!)
7 49.2k hugs
given
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Dec 05, 2018 at 07:24 AM
#10
Finally got the printer working! It needs new ink. Will try to do that today. Will empty the trash in the bathroom and touch up in my bedroom. Hope everyone is well!
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Anonymous44144, Anonymous49071, stahrgeyzer, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,557
(SuperPoster!)
9 95k hugs
given
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Dec 05, 2018 at 11:04 AM
#11
Plans for Wednesday:
1. Take brother for lab work - done. 2. Attend water aerobics - done. 3. Help brother run errands - done. 4. Finish cleaning house. 5. Pet care. 6. Take trash to curb. 7. Affirmations/visualization/meditation. 8. Run my errands. 9. Make dinner. 10. Relax with a good book. Warm wishes and hugs to all.
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| Anonymous44144, Anonymous49071, Deilla, stahrgeyzer
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SlumberKitty
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Guest
Posts: n/a
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Dec 05, 2018 at 11:19 AM
#12
despite setting myself no goals again today, quite productive.. I finished off my christmas decorating and treated myself to a mcdonalds
had a quiet afternoon but certainly the most productive day for a few days |
| Anonymous44144, Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
6 117.7k hugs
given
|
Dec 05, 2018 at 02:56 PM
#13
Wednesday:
get up--check take meds--check take out trash to the curb--check go to work--check go to coffee with a friend after work-- go to therapy-- go to bed by 9 PM-- |
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| Anonymous44144, Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,434
(SuperPoster!)
7 49.2k hugs
given
|
Dec 05, 2018 at 04:44 PM
#14
Quote:
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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| Anonymous44144, Anonymous49071, stahrgeyzer, Sunflower123
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SlumberKitty
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Guest
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Dec 06, 2018 at 02:12 AM
#15
Quote:
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| Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Guest
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Dec 06, 2018 at 02:14 AM
#16
My goals for Thursday:
1)after waking up, wash face, brush teeth, comb hair - yes 2)make bed - yes 3)make tea - yes 4)take meds - yes 5)plans for today - yes 6)read news online - yes 7)breathing exercises - 8)give food to cats - 9)shower - 10)walk(slow pace): 20min + 20min - 11a)crunches - 11b)squats - 11c)climb stairs - 12)do the dishes - 13)go out - 14)clean house/ bedroom - NO 15)brush teeth after dinner - 16)take meds(9:30pm) - 17)go to bed by 11:30pm/12am |
| Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Guest
Posts: n/a
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Dec 06, 2018 at 11:01 AM
#17
today:
- watch the dvd leant to me by my friend amy (no, I didn't watch it) - do trivia (no.) - check emails (no.) - sign on here before dinnertime (yes) - work out what's for dinner (yes, chicken pie). |
| Anonymous49071, Deilla, SlumberKitty, stahrgeyzer, Sunflower123
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
6 117.7k hugs
given
|
Dec 06, 2018 at 02:13 PM
#18
Thursday:
Get up--check Take Meds--check Play with kitty--check Go to work--check Have Dad check over car before my trip tomorrow--check Wrap those darn stocking stuffers after work-- |
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| Anonymous49071, Deilla, stahrgeyzer, Sunflower123
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Guest
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Dec 06, 2018 at 04:23 PM
#19
Here we go again:
After a few good days I have been stuck for two days.  What do I do to be able to have these "down falls"? How can I learn to act otherwise?  I have now read (not in detail ofcource) '71 Mindfulness exercises for living in the present moment' + 'How to live in the present moment: 35 Exercises and Tools (+ Quotes)'. I have bought "A Gentle Introduction to Beating Procrastination and Getting Focused (How to be productive, beat procrastination and achieve better focus on your work)". For the moment I have got a few ideas. I will not allow myself to go to bed again after breakfast.I will set a a fixed time to go to bed and I will have a daily walk in the morning whatever the weather is. I will start with my new morning ritual tomorrow (Friday): First day with the new program: - 07:30 Up when I hear the alarm (at once) - Prayer - Connect PC to power - Recharge Mobile - Make coffee and breakfast - Medication - Physical exercises for 10 minutes - Breakfast and Lamp (light bulb) 45 minutes only - Find an object to focus on for two minutes (Mindfulness) to make myself ready to go on with the day - Hygiene (Focus on this activity only) - Prepare for the walk - 40 minutes walk - Buy walking stics for my usual hiking tours each week - Grocery - Lunch - Find an object to focus on for two minutes (Mindfulness) to make myself ready to go on with the rest of day - Write plan for the rest of the day - ............................... - .............................. - ............................... - 22:30 Calm down before bedtime (let stressful thougts go) - Active relaxation (use a program) - Around 23:00 (11:00PM) hopefully go to sleep Good hopes and wishes for all of you!
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| Deilla, stahrgeyzer, Sunflower123
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Ella68, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,557
(SuperPoster!)
9 95k hugs
given
|
Dec 06, 2018 at 06:15 PM
#20
Quote:
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| stahrgeyzer
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