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Dec 30, 2018 at 05:28 PM
#1
Hello everyone, if like me you find yourself needing to work through negative thoughts about the New Year etc I thought we could help each other out.
Here's an example from my recent thoughts: Something tragic happened to me in 2018, what if another tragedy happens in 2019? I flip this thought to: I made it through that tragedy as best I could. I am brave and strong when I need to be. I will make it through whatever I need to in 2019. Some good things also happened in 2018 so I'm hopeful for more goodness in 2019! Please share a negative thought you flipped to something positive or ask others on the thread to help you flip it. You could also share something you are hoping for in 2019. I believe we can help each other to feel more hopeful for the new year. 
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 Anonymous32451, Sunflower123
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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