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  #1  
Old Jan 21, 2019, 02:06 PM
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MtnTime2896 MtnTime2896 is offline
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I'm feeling myself go into another little meltdown type thing.
Possible trigger:


On what may be a weird note, I can't quit hearing a fire burning. It's making me feel more alone and I don't know why.

I feel so alone here. Life is being sucked out of me the more I try to breathe. How can one keep this up? What's the point in doing so?

Possible trigger:
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  #2  
Old Jan 21, 2019, 02:54 PM
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So leigheas
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  #3  
Old Jan 21, 2019, 07:57 PM
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annoyedgrunt84 annoyedgrunt84 is offline
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It sounds like you’re in a very dark place in your head. I have been in some very dark places in my own mind before. Here’s something you can try, if you’re sitting down notice the feeling of pressure against your legs and your back. If you’re standing, concentrate on the feelings of pressure in your feet. This can help bring you back to the present moment.
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20 mg Citalopram
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  #4  
Old Jan 21, 2019, 10:13 PM
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  #5  
Old Jan 21, 2019, 10:54 PM
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Well - I'm glad you're still here with us. I would hate to think of you not being here.

Do you know why you feel this way? Like has anything happened?
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  #6  
Old Jan 22, 2019, 12:09 AM
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MtnTime2896 MtnTime2896 is offline
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Everything that's happened has been inside my head. I'm dealing with a lot of symptoms lately and I'm not getting much time in between.
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  #7  
Old Jan 22, 2019, 12:17 AM
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Would talking about it help or make it worse?
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  #8  
Old Jan 22, 2019, 12:33 AM
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Quote:
Originally Posted by Crypts_Of_The_Mind View Post
Would talking about it help or make it worse?
Probably the ladder.
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  #9  
Old Jan 22, 2019, 02:10 AM
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Well I am here if you do want to talk ❤
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  #10  
Old Jan 22, 2019, 05:15 AM
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((((Só leigheas))))
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  #11  
Old Jan 22, 2019, 05:24 AM
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s So I'm here if you need to talk
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  #12  
Old Jan 22, 2019, 08:45 AM
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Hugs my friend . I'm so sorry you are suffering . it sounds like you are going through so much right now and may be in crisis . are you getting any help and support ?
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  #13  
Old Jan 22, 2019, 10:08 AM
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Quote:
Originally Posted by cryingontheinside View Post
Hugs my friend . I'm so sorry you are suffering . it sounds like you are going through so much right now and may be in crisis . are you getting any help and support ?
I have a T and a pdoc (he's pretty useless though). Other than that I have my friend/roommate.
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