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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
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#21
I have a hard time with number 9 (move everyday). I am recovering from limited mobility. I can clean my house and that's becoming more and more each day. I hope that counts. I hear so much about how exercise can release feel good hormones, thus being beneficial for mental health.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Anonymous44076, Anonymous44144
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#22
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One great study I read said that even a 15 minute walk outside (natural light, near trees or water) can help to re-balance our neurotransmitters...thereby helping with anxiety and depression. That may not be something you can do but perhaps in the future? Or maybe you can get help to go outside and do arm or leg movements in a chair out in the sun or in a park or something. I wish you peace and healing Deilla |
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Anonymous44144
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Deilla
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Grand Magnate
Member Since Oct 2012
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#23
That's the one I really need to work on myself. Having a tribe feels very rewarding, or at least it did when I had one many decades ago. On the other hand there can be conflicts on that since people are not perfect.
That's one reason why I want to move from the place I live at now. I would hope to find something of a tribe when I move somewhere else. There's no chance at making any friends at the complex I live at now. |
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Anonymous44076, Anonymous44144, Deilla
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#24
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#25
I can attest to social media "diets" (#7 on the list) making for a happier life. I take breaks from social media and PC. I think part of the happiness of this is knowing when it feels right to come back, coming back with new ideas and safer ways of being, and then taking breaks again when it feels like it's time.
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Anonymous44076, Anonymous44144, Deilla
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Deilla, lowpoint
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#26
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Anonymous44144
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#27
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__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Anonymous44076, Anonymous49426
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