[Crypts_Of_The_Mind]

Ok - so .. im not sure where to put this.

I am not bipolar let me make that clear. I do however have 4 dx. Anxiety. Depression. PTSD. Borderline Personality Disorder.

Now - when 1 if them gets triggered off, 1 or more if the remaining may also trigger. So - today ... my anxiety got triggered, and it in turn triggered my depression.

I am putting this here bc this has to do more with dep than anx .. but you need to understand - the dep comes n goes.

My problem is .. it is annoying bc both anx n dep are strong when they come.

My dep gives thoughts like

Possible trigger:

i want to die

Even starts to go into reasons I should ..

My anx tends to make me hyper and/or angry n nervous/worried/scared

But the dep .. is the thing thst worries me most bc I deal with it most. The anx I haven't dealt with in years. I know its probably just triggered by the testing today .. but still bothers me it got triggered to thst point.

[Skeezyks]

I'm sorry you are dealing with all of this. You posted this a few days ago. But having read some of your more recent posts, I have the impression your circumstances haven't improved a lot... sadly.

I struggle with anger along with anxiety & depression. Something ticks me off, my anxiety swells, I fly into a rage of self-hatred, & then I fall into depression. It's a vicious circle, one I've traversed the perimeter of so many times I can see it unfolding but am often powerless to stop.

I wish there were some creative solutions I could offer you. In my case I simply try to meet my challenges with lovingkindness & compassionate abiding. Sometimes it works, sometimes it doesn't...

[Crypts_Of_The_Mind]

Originally Posted by Skeezyks

I'm sorry you are dealing with all of this. You posted this a few days ago. But having read some of your more recent posts, I have the impression your circumstances haven't improved a lot... sadly.

I struggle with anger along with anxiety & depression. Something ticks me off, my anxiety swells, I fly into a rage of self-hatred, & then I fall into depression. It's a vicious circle, one I've traversed the perimeter of so many times I can see it unfolding but am often powerless to stop.

I wish there were some creative solutions I could offer you. In my case I simply try to meet my challenges with lovingkindness & compassionate abiding. Sometimes it works, sometimes it doesn't...

Thank you for the compassion .. and understanding .. that helps .. a lot.

[Fuzzybear]

Crypts

[Crypts_Of_The_Mind]

Originally Posted by Fuzzybear

Crypts

*hugs back*
Thank you Fuzzy

[Fuzzybear]

(((((((((( Crypts ))))))))))

[Crypts_Of_The_Mind]

(*(*(Fuzzybear)*)*)❤❤