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Folder icon Confessions of little turtle with love #4

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little turtle
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Default Oct 16, 2019 at 09:55 AM
  #21
yes jrae.....same here...
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Default Oct 16, 2019 at 11:22 AM
  #22
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this is one interesting thread.......

you know, a couple years ago, I actually had a "friend" person directly say to me that I had the good life (perfect life or whatever phrase it was). cuz I didn't have to go to work everyday!!! needless to say, I NEVER spoke to that person again!

while I admit I couldn't handle the 'regular life' of many people, with the busyness and stress and all that - at the same time, I KNOW they couldn't handle my life either!! I have severe depression and anxiety disorder (panic attacks) and loads of ptsd; who in their right mind would want to trade and deal with that?!?!?!

I'm drowning in trauma and no one can see it - cuz it's all internal :''(


That old saying about walking in other peoples shoes.....
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Default Oct 16, 2019 at 11:49 AM
  #23
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Originally Posted by jrae View Post
this is one interesting thread.......

you know, a couple years ago, I actually had a "friend" person directly say to me that I had the good life (perfect life or whatever phrase it was). cuz I didn't have to go to work everyday!!! needless to say, I NEVER spoke to that person again!

while I admit I couldn't handle the 'regular life' of many people, with the busyness and stress and all that - at the same time, I KNOW they couldn't handle my life either!! I have severe depression and anxiety disorder (panic attacks) and loads of ptsd; who in their right mind would want to trade and deal with that?!?!?!

I'm drowning in trauma and no one can see it - cuz it's all internal :''(
grrrr I know what you mean jrae

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Default Oct 16, 2019 at 05:31 PM
  #24
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what i found from my own panic attacks.....it was like a seizure....
If possible, could you expand on your panic attacks being like a seizure?

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Default Oct 16, 2019 at 11:31 PM
  #25
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i can say i have anxiety and depression but i can also say
i have a problem with my fear and sadness....i am lost right now...
Me too little turtle. And it's getting worse in the last few days. It's sad bc I was recovering...

Also I am too low on energy. Am in bed now most of the day.
 
 
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Default Oct 17, 2019 at 05:33 AM
  #26
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If possible, could you expand on your panic attacks being like a seizure?
rohag....my very first panic attack....when it first hit ......i had no idea what
was happening....maybe like a partial seizure...not general...not unconscious
but altered...then i thought i was going insane...i wasnt thinking i was dying...
the panics after that were a little different.....one of the places i would panic
would be getting a haircut...before the first panic attack i had no trouble at all going to the barbershop....just saying this gives me a feeling of sadness for having this experience.....and i feel empathy for others having this awful experience...
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Default Oct 17, 2019 at 08:07 AM
  #27
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not general...not unconscious
but altered...
Little Turtle, did they ever check you for temporal lobe epilepsy (TLE)?

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Default Oct 17, 2019 at 08:31 AM
  #28
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Little Turtle, did they ever check you for temporal lobe epilepsy (TLE)?
wow rohag.....never got checked for TLE....i may have hidden the panic attack
from my doctors....i was so ashamed...my first panic attack was at a meeting of doctors and i was in charge....my secrecy was damaging to me.....sick as your secrets.....you have been a help rohag....
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Default Oct 17, 2019 at 08:36 AM
  #29
my first panic attack.....after some time i started reading david barlow and claire weekes and david carbonell...
they helped me understand but i never had cbt....i took the medicine treatment...and i kept my little secret...
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Default Oct 17, 2019 at 08:51 AM
  #30
My attacks of panic...
I think are panic disorder....

I have had full panic attacks before...
Panic now peaks and slows throughout the day and is quite frequent...
It's terrifying and impacting on my physical health and sleep....

If only the stressful events would come to an end and then maybe...
Meditation would help more....

I send much sympathy to you LT, Desiree and anyone else who suffers
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Default Oct 18, 2019 at 02:53 AM
  #31
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My attacks of panic...
I think are panic disorder....

I have had full panic attacks before...
Panic now peaks and slows throughout the day and is quite frequent...
It's terrifying and impacting on my physical health and sleep....

If only the stressful events would come to an end and then maybe...
Meditation would help more....

I send much sympathy to you LT, Desiree and anyone else who suffers
Thank you Thirty shades.

For me too, panic now peaks and slows throughout the day and is quite frequent. Same with depression. Plus the very low energy.

Very debilitating, makes me impossible to live a normal, regular life. I feel frustrated.
 
 
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Default Oct 18, 2019 at 09:37 AM
  #32
I'm sorry. I haven't ridden the bus in a while. I'm inpatient at a very good hospital. The group's are interesting and helpful. We had a self compassion group that I thought would be B.S.; but it wasnt.
Little turtle ,please never silence yourself. Your words are important, as all the riders of As Is bus are.
I've been dealing with panic, also. It's truly horrible. Makes me feel like I'm *****.
I feel like I've missed a lot ,by not being here. I'm sorry I missed giving support. I'll try to come more often but it's hard being inpatient. Fuzzy , I'm so grateful for you and all on the bus.

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Default Oct 19, 2019 at 08:06 AM
  #33
calla lily12---------------love is patient ....love is kind...
we are here for you...i have a mental illness.....the bus
is filled with us with all kinds of problems...but we are safe together...
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Default Oct 19, 2019 at 08:31 AM
  #34
calla lily12----i hope you are there for me....i need a lot of help....
i am suffering from all the terrible things that are happening
between people...i can't stand the violence...and i fear for my own
sanity and life...and i am very sad about all the suicide...what is
happening...all the young people....
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Default Oct 19, 2019 at 03:16 PM
  #35
little turtle, calla lily12 and all on the bus

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Default Oct 19, 2019 at 04:12 PM
  #36
I have been breathing in and out of a paper bag....
It helps a bit....

The panic lessens....

Sending hugs to all on the AS IS bus
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Default Oct 21, 2019 at 07:04 AM
  #37
i have now decided that i will follow lifestyle medicine for my depression...
i am disappointed in my psych meds except for valium...
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Default Oct 21, 2019 at 11:31 AM
  #38
Can you say more about lifestyle medicine, little turtle?

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Default Oct 21, 2019 at 03:56 PM
  #39
I would be interested to hear about lifestyle medicine too please Little Turtle, if you can tell us more
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Default Oct 21, 2019 at 06:15 PM
  #40
i am working on 6 different things-----------
1----eat well----fruits and vegetables...limit sugar
2----move more-----every day
3----stress less-----mindfulness practice
4----relationships-----looking for good friends
5----sleep----yes
6----risky substances----i have to watch my alcohol intake

this is very hard for me.... but i need to work this program
for my depression and fear...
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