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Wise Elder
Member Since Oct 2017
Location: USA
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May 02, 2020 at 03:44 PM
#1
I been feeling really depressed again. Everything had either out me in tears or I feel really bad. I feel like I falling down a deep dark hole that is spinning out of control. Anyone ever feel like this? What did you do to get out of this depression?
Last edited by Buffy01; May 02, 2020 at 03:45 PM.. Reason: Left something out |
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Veteran Member
Member Since May 2019
Location: Canada
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May 02, 2020 at 10:03 PM
#2
For the past 15 years. Not out of it.
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Legendary
Member Since Sep 2019
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May 03, 2020 at 08:02 AM
#3
I had painful depression for a long time, & then I got cognitive behavioral therapy (CBT). I get depressed sometimes, but not clinical depression. CBT gave me a new way of thinking (possitive comebacks to negative self-talk) & I find my way back to feeling thankful for my many blessings. Also, sometimes things are really sad, such as a loss, & we are grieving, so we have to acknowledge our feelings & be kind to ourselves. I hope you find comfort & will feel inspired by something.
   Hugs & love to you!!
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Wise Elder
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May 03, 2020 at 10:38 AM
#4
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Magnate
Member Since Oct 2018
Location: California
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May 03, 2020 at 01:34 PM
#5
I don't think all this sheltering-in-place and not being able to go outside or to favorite places helps a lot either, Buffy.
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Wise Elder
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Location: USA
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May 03, 2020 at 02:20 PM
#6
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Legendary
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May 03, 2020 at 02:42 PM
#7
It's called "Feeling Good", by David D. Burns, M.D.
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Wise Elder
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May 04, 2020 at 09:00 PM
#8
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Wise Elder
Member Since Oct 2017
Location: USA
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May 04, 2020 at 09:01 PM
#9
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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