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#1
Dec 19, 2019, 09:39 PM
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My thoughts have been making me sad. I want to change my thoughts. An approach I can use is to listen to positive self-talk audios. That should help me feel a lot more hopeful.
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‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
 Fuzzybear
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#2
Dec 19, 2019, 10:11 PM
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I find all teddy bears and bears can put a smile on my face
  
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| Deilla
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#3
Dec 19, 2019, 10:16 PM
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.jpg)
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| Deilla
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#4
Dec 19, 2019, 11:16 PM
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Someone hugging my post
 
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| Deilla
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#5
Dec 20, 2019, 09:21 AM
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Set up a better schedule for myself. Start the morning with light therapy and laugh therapy. Be of service to others, make time to exercise, do some reading and then have relaxation time.
__________________
‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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