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#1
May 02, 2020, 03:44 PM
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I been feeling really depressed again. Everything had either out me in tears or I feel really bad. I feel like I falling down a deep dark hole that is spinning out of control. Anyone ever feel like this? What did you do to get out of this depression?
Last edited by Buffy01; May 02, 2020 at 03:45 PM. Reason: Left something out |
 3rd rock, Breaking Dawn, MimiBhaduri0, Miss P, T4bbyCat, Yzen, zapatoes
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 MimiBhaduri0, Miss P, T4bbyCat
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#2
May 02, 2020, 10:03 PM
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For the past 15 years. Not out of it.
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| Breaking Dawn, Buffy01, MimiBhaduri0, T4bbyCat, zapatoes
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| Buffy01
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#3
May 03, 2020, 08:02 AM
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I had painful depression for a long time, & then I got cognitive behavioral therapy (CBT). I get depressed sometimes, but not clinical depression. CBT gave me a new way of thinking (possitive comebacks to negative self-talk) & I find my way back to feeling thankful for my many blessings. Also, sometimes things are really sad, such as a loss, & we are grieving, so we have to acknowledge our feelings & be kind to ourselves. I hope you find comfort & will feel inspired by something.
   Hugs & love to you!!
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| Buffy01, MimiBhaduri0
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| Buffy01, zapatoes
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#4
May 03, 2020, 10:38 AM
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Quote:
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| Breaking Dawn, MimiBhaduri0
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#5
May 03, 2020, 01:34 PM
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I don't think all this sheltering-in-place and not being able to go outside or to favorite places helps a lot either, Buffy.
__________________
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| Breaking Dawn, Buffy01, MimiBhaduri0, zapatoes
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| Buffy01
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#6
May 03, 2020, 02:20 PM
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Quote:
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| Breaking Dawn, MimiBhaduri0, zapatoes
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#7
May 03, 2020, 02:42 PM
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It's called "Feeling Good", by David D. Burns, M.D.
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| Buffy01, MimiBhaduri0
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| Buffy01, zapatoes
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#8
May 04, 2020, 09:00 PM
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Quote:
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| Breaking Dawn, MimiBhaduri0
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#9
May 04, 2020, 09:01 PM
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Quote:
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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