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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#221
I did get to relax last night. I didn't wash the dishes though. I guess I can try to do them today. But I'm not in the mood to do anything. I don't have any plans for today. Hope everyone is well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#222
Plans for today:
1. Take brother to the doctor 2. Clean the kitchen and dining room 3. Inner work 4. Make beef stew 5. Check in for workshop Warm regards to all. |
Anonymous 42424, Deilla
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Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#223
I did wash my dishes. I also did laundry. Today, I hope to do the following:
1. Open packages. 2. Relax and rewind. 3. Take out the trash. Wishing all of you the best! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#224
I took out the trash this morning. I'm getting ready to open one package and then I will relax. It's a pretty day here so my mood is good. Tomorrow I plan to do the following:
1. Open packages. 2. Clean the litter box. 3. Clean the dining room. Hope everyone is well! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Guest
Posts: n/a
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#225
Hello,
I feel so depressed and am so much selfblaming with anxiety that in this moment I will make an agreement with myself: For two weeks I am going to write daily plans either I want to or not, and either I feel bad or not! Today is Wednesday 27. January. I will evaluate my plan on Wednesday 10. of February. For now I will write a list for the grocery shop (and a list for dinner for one week). After that I will watch Netflix at 45 minutes before I decide the next step for today. |
Deilla, Sunflower123
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Guest
Posts: n/a
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#226
Quote:
I will make a meal and then use Netflix to distract! (The anxiety is not so intense now). I suppose I cling to the hope that structuring every minute will help. Thumbs up for that! |
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Deilla, Sunflower123
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Guest
Posts: n/a
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#227
Quote:
My plans for tomorrow: ... Up early hopefully at 07:00 ... Eat breakfast at 07:30 ... Remember to take vitamins ... Work in the kitchen from 9:00 - 10:00 ... Try to work online for one hour. ... Work on own problems for one hour ... PAUSE ... Homework until it's time to make dinner ... Rest after dinner ... Choose if I want to work online or continue with cleaning ... Use the evening for hobbies or Netflix (it is for distracting from SAD thoughts). ... Go to bed before 23:00 To all: Take care! |
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Deilla, Sunflower123
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Deilla, Sunflower123
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Member
Member Since Mar 2015
Location: Northeast USA
Posts: 161
9 102 hugs
given |
#228
I love this idea. Today's kind of a meh day. Maybe I'll come back and add more info by end of day.
- Applied for a loan - Had 2 meetings - Paid off some credit card debt __________________ Diagnosis: Bipolar I w/ Depression Medications: Lamictal Lyrica ECT - once / month |
Anonymous 42424, Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#229
I've been in bed most of the day pretty sick. I need to clean the litter box. I just don't feel well enough to deal with it. I hope tomorrow morning I can do it. These are my plans for tomorrow:
1. Clean the litter box. 2. Take out the trash. 3. Clean up in the dining room. Hope everyone is well! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Guest
Posts: n/a
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#230
Quote:
My plans for tomorrow: ... Up early hopefully at 07:00 ... Eat breakfast at 07:30 ... Remember to take vitamins ... Religious practice ... Work in the kitchen from 9:00 - 10:00 ... Continue the work with the CBT selfhelp book for 30 - 45 minutes. ... Sit down and plan what is most crucial to get done and in what order. Have to come back tomorrow to write the full plan. To all: Take care! |
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Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#231
My plans for tomorrow:
1. Take my brother to the doctor 2. Attend a 3 day virtual event 3. Attend a different Zoom meeting for an hour during the event 4. Rest in between sessions Warm regards to all. |
Anonymous 42424, Deilla
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Deilla
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Guest
Posts: n/a
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#232
Quote:
I will not make big plans for Saturday, but keep the same morning routine. ... Up early hopefully at 07:00 ... Eat breakfast at 07:30 ... Remember to take vitamins ... Religious practice ... Out with trash ... Shower ... A trip to the grocery shop, just a few things (I use a mask). If I don't see you tomorrow I want to wish all a good weekend, now! |
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Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#233
I was able to clean the litter box. I also washed dishes. I did have plans to open packages for today. But I don't want to do it now. I'm very tired.
I hope all of you are well! Happy weekend!! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#235
I just haven't been motivated. I did wash dishes this morning. And I cleaned the litter box. I'm avoiding taking the trash out. I need to clean up my living room. But it's completely overwhelming. I don't know where to start.
Wishing everyone a good Sunday! __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,423
(SuperPoster!)
6 49.2k hugs
given |
#236
I was able to make a huge dent in my living room. I just started with the packages on my coffee table. I opened almost all of them. Next, I have boxes to open. My living room will be my main focus today.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous 42424, Sunflower123
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Sunflower123
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Guest
Posts: n/a
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#237
A new week ...
Today I will fill the dishwasher, work with the DBT book, shower, put dishwasher to work, put the washing machine to work, continue working in the kitchen (especially at the table). REMEMBER TO PAY MY BILLS! (Cannot forget that ). To all: Take care! |
Deilla, Sunflower123
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Deilla, Sunflower123
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Guest
Posts: n/a
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#238
Quote:
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Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#239
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Anonymous 42424, Deilla
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,549
(SuperPoster!)
9 95k hugs
given |
#240
Although I enjoyed my 3 day event immensely, it was long hours and I am now behind a bit on my chores, errands and inner work. I will parcel things out throughout the week so I can get things done smoothly and stress free.
Warm regards to all. |
Anonymous 42424, Deilla
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Deilla
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