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Old Yesterday, 04:19 PM   #361
Mountaindewed
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Default Re: Daily check in thread:Ups and Downs #29

My depression has been unusually mild this winter. Ever since December when people started getting vaccinated my spirts were lifted and I felt hopeful again. And perhaps my IOP did actually make a difference. Im not thinking much about my old T. Those few days early this week and all of last week were rough but I think Im better now. I have been thinking about therapy a lot though but today its just been I need to tell new T that.
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Old Yesterday, 09:38 PM   #362
Rose76
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Default Re: Daily check in thread:Ups and Downs #29

I am worried that COVID 19 will be lurking around for years to come. I believe I will never feel safe around people again. My anxiety about COVID got magnified today way beyond what it's been. Now I'm getting depressed about having this much anxiety.
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Old Today, 01:24 PM   #363
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Default Re: Daily check in thread:Ups and Downs #29

I'm feeling overwhelmed by everything I have to do today. I still have self-care and pet care to work on. Plus I need to clean my living room. I feel really stressed and it's depressing me.
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Old Today, 05:54 PM   #364
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Default Re: Daily check in thread:Ups and Downs #29

My depression hasnt been too bad. I have the curtains, blinds, and windows open and its very nice. Ever since I stopped seeing my old therapist I havent had any of those types of bad thoughts and Ive had a different perspective on life.
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Old Today, 09:27 PM   #365
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Default Re: Daily check in thread:Ups and Downs #29

I'm not doing very well, but I know that this too shall pass.
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