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Default Jul 21, 2021 at 12:58 PM
  #881
I am feeling more hopeful today. I made peace with some things I was worried about. Sometimes that is all it takes to make things a little better.
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Default Jul 21, 2021 at 02:06 PM
  #882
I got 4 more hours of sleep and feel improved.
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Default Jul 21, 2021 at 02:38 PM
  #883
Haven't been here for years...depression is back and so am I...for now. Wrestling with, you guessed it, regrets...about my life, choices, business decisions, and more. I'm told to count my blessings, which I do...Just feeling trapped.
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Default Jul 21, 2021 at 02:54 PM
  #884
I am using music, humor, games, & CBT come backs to keep me in the ups as much as possible.

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Default Jul 21, 2021 at 03:48 PM
  #885
the batteries went in my small fan todan

frustrating since the ones it takes you can't get from the shop... need to order them online.

was meant to have a call from my mental health team at 12:00 (I called them earlier and told them I needed to talk), but at 15:34, and even later, nothing

been feeling quite low in terms of thoughts, actually really bad
 
 
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Default Jul 21, 2021 at 04:37 PM
  #886
I haven't been sleeping well lately. When I don't sleep well, I get depression very easily. I feel like I'm loaded with depression today. I guess it's because of a combination of things that went wrong and excessive worrying about the future. I'm worried a lot about my health and maybe there'll come a time when the careless things I did for myself will catch up to me.
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Default Jul 22, 2021 at 07:05 AM
  #887
not feeling too great

one of my famous stomach aches
 
 
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Default Jul 22, 2021 at 09:09 AM
  #888
I seem to be improved physically this morning. Mentally, I'm having much anxiety.

I see a doctor this morning. I wish I could get medication to relieve anxiety. I'm not sure I even dare ask. Don't want to be seen med seeking.
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Default Jul 22, 2021 at 09:10 AM
  #889
I worry too much, but now i tried twice to get my car fixed and financially I'm in the hole. Going to bring it to the mechanic again tomorrow, but i might be out of a job by then.
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Default Jul 22, 2021 at 09:13 AM
  #890
Quote:
Originally Posted by Rose76 View Post
I seem to be improved physically this morning. Mentally, I'm having much anxiety.

I see a doctor this morning. I wish I could get medication to relieve anxiety. I'm not sure I even dare ask. Don't want to be seen med seeking.
I know sometimes doctors assume we are med seeking, but there can't be harm in asking for that help when you need it badly. Best to you, i hope you get something for help if only temporarily. Hugs
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Default Jul 22, 2021 at 12:32 PM
  #891
Not much of a day so far. Just did some light shopping. I plan on a bike ride later unless something else comes up. There had been some days, since I left my job, that have been like that. I planned on my ride and then ended up staying in because of having to make important phone calls suddenly.

I woke up this morning with heavy thoughts about the future as to what will happen to or for me. Having dreaded thoughts like how will I handle being very ill and alone. I'm fine now but I'll never know when my health will take a tumble. And then I think about, when I pass away, how will that be handled?

Right now I'm waiting on a payment that was supposed to have arrived last week, but there had been some problems with the processing of it. That has sent me into a real whirl and it feels like a wake-up-call.

Last edited by will19; Jul 22, 2021 at 02:19 PM..
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Default Jul 22, 2021 at 01:12 PM
  #892
Sleep was okay last night; but the trapped feeling is still here. I worked diligently to mitigate this depression once before, and I suppose that I'm doing the same work again. Better days ahead.
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Default Jul 22, 2021 at 03:18 PM
  #893
I'm feeling very stressed this afternoon. I've had a busy day. But I made things easier on myself for tomorrow. So that should help. I plan to go to bed soon.

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Default Jul 22, 2021 at 04:11 PM
  #894
I still have severe anemia. I might have to the hospital tomorrow.

The doctor did prescribe Ativan for my anxiety. I sure hope it helps me feel less awful.
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Default Jul 22, 2021 at 08:48 PM
  #895
Quote:
Originally Posted by Rose76 View Post
I still have severe anemia. I might have to the hospital tomorrow.

The doctor did prescribe Ativan for my anxiety. I sure hope it helps me feel less awful.

Good luck, Rose!

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Default Jul 23, 2021 at 09:39 AM
  #896
I'm not experiencing anything very down or up right now. I have some goals for today. I'm going to try harder to fulfill at least part of them.

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Default Jul 23, 2021 at 10:14 AM
  #897
I'm feeling very low today. I don't feel like doing anything. I just want to sleep all day.

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Default Jul 23, 2021 at 11:12 AM
  #898
Daily check in thread:Ups and Downs #29
“I been wanting to tweet this for a few days now...

If EVERYONE needs therapy, then the problems EVERYONE is dealing with are systemic, cultural... too big to be confronted alone between two people. It's actually a grave injustice to make individuals responsible for this.” @peoplesOracle (Twitter)

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1). Depression
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7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
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Default Jul 23, 2021 at 12:25 PM
  #899
Brought car in told to come back again later. Making me stressed. Would like to change jobs or quit. I'm tired but i keep trying.
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Default Jul 23, 2021 at 01:45 PM
  #900
Daily check in thread:Ups and Downs #29

“As someone who has been consistently going to therapy for years & working "on myself"....... let me tell you there is only so much individual introspection and healing you can do when the structural forces and external events contributing to mental illness continue acting on you.”
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.

1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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