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Default Jan 25, 2021 at 03:15 AM
  #201
I'm a little sad this morning. And I'm having a hard time sleeping. I guess I can try a meditation and allow myself to relax.

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Default Jan 25, 2021 at 03:49 AM
  #202
I also feel a little sad, plus apprehension, & I have been trying to form a positive comeback attitude.
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Default Jan 25, 2021 at 04:01 PM
  #203
The working day is almost over and I have little to show for it. I am not sure how this happened. I felt like I was busy but spent too much time doing circular research on a matter of minor importance. I'm not sure how to keep my perfectionism in check so I can call things finished instead of spending wayyyy too much time on the minutiae.
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Grin Jan 25, 2021 at 06:17 PM
  #204
I felt better for the middle of today. I had more energy and interest in doing things for work and for myself. I went for a walk, and enjoyed it. I felt weird on the walk, like I was not quite myself, and regressing into a cloudy, other form of myself and that this was the true me that I was, and that I felt better than way, although it was a moody self who was mildly annoyed but comfortable in her body (not so common these days). At home, I had an unpleasant disturbing thought but I managed to push it away and took a supplement and enjoyed dinner and felt really relaxed (first time in days) while watching an interesting documentary. All in all, a pleasant enough day. I felt not too good yesterday, so it was especially good!
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Default Jan 25, 2021 at 11:57 PM
  #205
It was a very slow day at work and boring. Feeling pretty tired today. At where I live it's been extremely windy and cold. I woke up early this morning because of the howling winds. I hate very high winds. I worked out after work and felt like I was not emotionally into it.
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Default Jan 26, 2021 at 02:48 AM
  #206
I'm having a difficult morning. I'm wide awake. I know I need sleep, but I will only wake up an hour later. If I wait close to sunrise, I will sleep better. In the meantime I am anxious. I'm thinking I might take a shower. That might help me to relax.

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Default Jan 26, 2021 at 11:27 AM
  #207
I’m feeling increasingly down as the day goes on. I had such a good day yesterday that this one really stings. I’ll go sit in the sun for awhile. Maybe that will help.
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Default Jan 27, 2021 at 08:25 AM
  #208
I feel so depressed that I am not able to desribe it.
 
 
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Default Jan 27, 2021 at 06:00 PM
  #209
I’m kinda getting my night blues right now. Not about anything in particular. The day was fine though.

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Default Jan 27, 2021 at 10:15 PM
  #210
I'm doing better now. I had a rough day. I was ill. I spent most of the day in bed. I'm wide awake at the moment.

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Default Jan 28, 2021 at 12:44 AM
  #211
At work, I got irritated when someone was telling the security guard; and then that security guard relayed the message to me from that someone, that the coffee creamers had expired two years ago. I make orders for coffee supplies and wasn't aware of it because I don't use creamers. Plus someone else had made a massive order of creamers and sugars that I didn't approve of. And I would have wanted that person who complained about the creamers to have told me instead of the security guard. That security guard acts acts like a boss, but she isn't.

And then I was told that the company has been sold. It was in the news today.
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Default Jan 28, 2021 at 04:08 AM
  #212
I feel pretty good this morning. I think I got enough rest. I feel well enough to work on my chores today.

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Default Jan 28, 2021 at 05:10 AM
  #213
I feel a bit better today, no deep sorrow or strong anxiety. My muscles are more relaxed, even if I can feel some pain in my neck and shoulders.
 
 
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Default Jan 28, 2021 at 05:53 PM
  #214
Feeling very down.
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Default Jan 28, 2021 at 05:57 PM
  #215
I was appehensive about going to the market today, but I did go & am home again, & glad I went.
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Default Jan 28, 2021 at 08:14 PM
  #216
Usually my depression hits me like a ton of bricks at night. Right now I’m just super tired. I’ve been reading in bed all day. So maybe actually being in bed helped with the negative thoughts.

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Default Jan 28, 2021 at 11:56 PM
  #217
It wasn't a nice day for me emotionally. I felt like I couldn't do anything right on the simple things I had to do. I was going to make a BLT sandwich for lunch and forgot to bring the bacon. And then I made some errors in the everyday stuff that I have to do. My problem is that I'm a perfectionist. I know that's hard to attain. The mistakes I make and being corrected by others (which is how the whole day went) would ruin my day.

Feeling down tonight because of having to go to work tomorrow. Even though it will be Friday, that doesn't help me much. I don't like my job anymore. I never thought that there'd come a day when I would feel that way.
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Thumbs up Jan 29, 2021 at 04:13 AM
  #218
Quote:
Originally Posted by Breaking Dawn View Post
I was appehensive about going to the market today, but I did go & am home again, & glad I went.
Good for you that you went!
 
 
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Thumbs up Jan 29, 2021 at 04:22 AM
  #219
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Originally Posted by will19 View Post
My problem is that I'm a perfectionist. I know that's hard to attain. The mistakes I make and being corrected by others (which is how the whole day went) would ruin my day.
Everything can be worked on, even to lower perfectionism. It takes some effort, but why not use time on having it better with yourself ...

https://anxietycanada.com/sites/defa...fectionism.pdf

Wish you good!
 
 
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Default Jan 29, 2021 at 04:24 AM
  #220
I feel OK today, some pain in neck and shoulders, but generally OK with low depression.
 
 
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