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Default Dec 10, 2020 at 06:50 PM
  #1
I went to the market today & everything ended up better than I worried about. I was walking through the neighborhood & saw a group of adorable birds fly to where I was & land on the wires above me. Obviously a family, or each others' friends. I really enjoyed watching them.

Last edited by FooZe; Dec 12, 2020 at 04:52 PM.. Reason: No text changes, just moved to the new thread
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Default Dec 10, 2020 at 11:35 PM
  #2
Very down day today. Less stuff going on at work than usual. Enough as it is, it's very dead at work on a "new normal" day that we are having recently. It seems like the days and nights are just dragging. I'm just not feeling very uplifted and encouraged now.
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Default Dec 11, 2020 at 04:11 AM
  #3
I feel tired this morning and a little stressed. I don't like the long dark nights.

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Default Dec 11, 2020 at 11:44 PM
  #4
Not much going on today. Things at work were irritating me. It seems like it takes a while for those feeling to fade after leaving work.

Worked out after work and that's about it.
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Default Dec 12, 2020 at 01:37 AM
  #5
I feel sad this morning. My inner critic is pretty active.

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Default Dec 12, 2020 at 12:40 PM
  #6
I think I'm doing pretty good today. I ate a good breakfast this morning & took supplements. My attitude is good right now.
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Default Dec 12, 2020 at 12:55 PM
  #7
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I think I'm doing pretty good today. I ate a good breakfast this morning & took supplements. My attitude is good right now.
That's great to hear. My ''attitude'' could be better. I still am hurt by the same old abusers

I heard them the first time. They are so much ''better'' than I am

And I also heard them the first time they screamed at me that my life has NO value

(not anyone on pc)

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Default Dec 12, 2020 at 01:10 PM
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That's great to hear. My ''attitude'' could be better. I still am hurt by the same old abusers

I heard them the first time. They are so much ''better'' than I am

And I also heard them the first time they screamed at me that my life has NO value

(not anyone on pc)

Oh, goodness! why are people like that? Well there's one answer I can give. It's because they are hurting bad themselves, probably hurting more than you are. But still that doesn't comfort.
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Default Dec 12, 2020 at 01:14 PM
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Oh, goodness! why are people like that? Well there's one answer I can give. It's because they are hurting bad themselves, probably hurting more than you are. But still that doesn't comfort.
Thanks, I'm not convinced that those people are hurting more than I am, but yeah, I know what you mean


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Default Dec 12, 2020 at 05:58 PM
  #10
Feeling very down right now. I spent a lot of money today shopping, just for essentials and nothing extravagant. Also there were long lines at shopping, which took longer time for me to be away from home.

My ex-friend (now) called me. We ended up arguing which reminds me that I don't miss him. Though I feel like I miss the "object" of him (had a friend but now having no one).
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Default Dec 12, 2020 at 09:40 PM
  #11
I do not know why so many people are disrespectful. They make me even more tired.

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Default Dec 12, 2020 at 09:48 PM
  #12
I'm struggling with sleep tonight and I feel pretty down. My depression has to do with it being dark and at the end of the day. That's why I wish I could sleep. I took extra trazodone and that didn't help. I can take up to two. I still have half a pill I can take. I may do that and try to get more sleep.

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Default Dec 13, 2020 at 08:17 PM
  #13
I felt depressed this morning and that time seemed to drag. At noon my sister called. For some strange reason I get a feeling that something's wrong with her. She sounds very depressed, sleepy, and unfocused. She tells me things are fine but I find it's hard to believe. I don't feel so good after talking to her.

In the afternoon so much happened. I went for a bike ride and got a flat tire. I couldn't fix it so I walked to the nearest bus station, which was quite a walk. It's the first time I had ever taken the bus at where I live. I was nervous. The people around me were very helpful and it all worked out well. After that I took my bike to the shop. I needed some work done on it anyways.

Right now I'm feeling depressed and alone. I'm dreading tomorrow because there seemed to be some personal tension last Friday. I'm still missing the friend I recently let go because he was all that I had. I don't miss the abuse I got from him. Also I miss the Jacuzzi at where I live.
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Default Dec 13, 2020 at 11:37 PM
  #14
Bullying at work. I will do something about it.
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Default Dec 14, 2020 at 12:26 AM
  #15
I have been sleeping a lot because of insomnia & the body has been putting me to sleep, & then I wake up at odd times, realizing I have been asleep.
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Default Dec 14, 2020 at 12:36 AM
  #16
I took 2 Trazodone last night. That helped me rest for a while. I'm up at my regular time. That's Okay. I feel good. I will get more sleep later. I have an appointment today. I feel calm about it. For me, that is progress.

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Default Dec 14, 2020 at 05:44 PM
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I’m kind of down right now. I’m not having any bad thoughts I just want to take cough syrup so I can sleep through this pain that’s been waking me up every night. I don’t have control of the cough syrup and I just need to wait a bit and these feelings will pass the way they did last night. I’m getting a weighted sleep mask for Christmas. So I’m hoping that helps. I do well with other sensory related things. If I just hold off for like half an hour or so these thoughts will pass.

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Default Dec 14, 2020 at 11:34 PM
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It started off being a pretty nice day and then some weirdness came along later. Worked out after work.
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Default Dec 15, 2020 at 02:16 AM
  #19
I feel sad this morning. Things aren't working out. And I'm worried.

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Default Dec 15, 2020 at 09:18 AM
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