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Elder
Cocosurviving
❄️Happy Winter Solstice!
❄️Happy Kwanzaa!
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
308 hugs
given |
#621
Jan 17th - 23rd 2022 Summary
•Cooked Three Meals •Washed Laundry •Folded Over Half of My Laundry •Cleaned The Restroom •Scheduled Preventive Appts •Checked in with Friends and Family •Attended Zoom Meetings •Dropped off Recycling •Grocery Shopping •Created Meal Plans •Organized Planner •Attended Hair Appt •Healing Journal Sent from my iPhone using Tapatalk __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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downandlonely
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Elder
Cocosurviving
❄️Happy Winter Solstice!
❄️Happy Kwanzaa!
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
308 hugs
given |
#622
I Woke Up Feeling Fatigue and Nauseous Which are Common Symptoms from My Autoimmune Diseases and Rare Diseases.
I Listened to My Body and Allowed Myself to Rest. I Took a Long Nap and It Helped. My First Meal Beyond Meat Plant-Based Sausage Links. Fresh Avocado with Seasonings. Toast. Non-Caffeine Herbal Tea (Bison Star Naturals). Sent from my iPhone using Tapatalk __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Grand Magnate
hvert
has no updates.
Member Since: Jan 2014
Location: US
Posts: 4,887
3,785 hugs
given |
#623
I got some great news yesterday. It seems like some of the hard work I've been putting in is paying off. I've also had fewer meetings this week than usual which has been refreshing. Today I plan on
1. Work on a project. 2. Exercise 3. Vacuum |
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downandlonely
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Elder
Cocosurviving
❄️Happy Winter Solstice!
❄️Happy Kwanzaa!
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
308 hugs
given |
#624
I’m excited about my new paper planner inserts!
I had FedEx to print, cut and hole punch. They did an excellent job. FedEx charged a lot less than Office Depo quoted me. Also my experience of Staples and Office Depo is neither is well rounded as FedEx. Staples and Office Depo made it seem like printing digital downloads was very “complicated” and needed a lot of editing. Lol Staples and Office Depo only have the old school three hole punch. I would not classify them as a full service printing centers. I use a Moterm Planner A5, 6 ring. Undated paper planner inserts. I like different inserts for specific things and to take notes at my medical appointments, Zoom meetings and personal growth workshops etc. I had my digital paper planner inserts printed on 30 LB paper (legal size). I did BuJo (bullet journaling) for a while but quickly learned that all the set ups (constantly using a ruler, weekly spreads, monthly) was too much for my Fibromyalgia. I’m more of a functional paper planner and a minimalist vs being heavily into anesthetics. I like stickers. I like to use stickers to reduce writing and indicate a “thing.” A thing like laundry day, bill due, appointments, meetings/workshops, hair appointments and car maintenance etc. Sent from my iPhone using Tapatalk __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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downandlonely
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Elder
Cocosurviving
❄️Happy Winter Solstice!
❄️Happy Kwanzaa!
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
308 hugs
given |
#625
I planned on grabbed items from Sprouts and Whole Foods however fatigue was very high today.
I’m going to Spouts and Whole Foods ASAP. I get all my fresh fruits, vegetables and smoothie ingredients at both places. I decided to stay home, get a few things done around the house and get ready for the week ahead. I finished folding my laundry. Dinner was easy. I cooked hamburgers yesterday. We had leftovers, I baked sweet potatoes and acorn squash. My paper planner is caught up for the week. I budget for May 2022 is completed. My teenager is going to day camp and school. I need to add the start date to my planner. I will also add the first day of school for 2022-2023. Sent from my iPhone using Tapatalk __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Grand Magnate
hvert
has no updates.
Member Since: Jan 2014
Location: US
Posts: 4,887
3,785 hugs
given |
#626
1. Work on client project #1
2. Work on client project #2 3. Exercise outside |
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Elder
Cocosurviving
❄️Happy Winter Solstice!
❄️Happy Kwanzaa!
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
308 hugs
given |
#627
I had to learn this and end this behavior. Sent from my iPhone using Tapatalk __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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downandlonely
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