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Default Jan 04, 2022 at 06:07 AM
  #601
Getting exercise in first thing is a good way to make sure I do it. I worked on my project but still am not sure I can use it and am still not ready to give up on it. I am not sure I have enough hours or data to throw at it but something makes me want to try. I have two meetings today.


1. Exercise
2. Library
3. Project
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Default Jan 04, 2022 at 06:32 AM
  #602
I found that youtube zumba videos are a good way to get in at least 250 steps an hour. I'm trying one for beginners, but I still find it pretty tough. I'm really out of shape.
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Default Jan 05, 2022 at 11:12 AM
  #603
Youtube videos are a good idea, especially for this time of year!

I worked on all three of my items yesterday. Today I plan on
1. Exercise
2. Put away Christmas stuff
3. Use my lists.
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Default Jan 05, 2022 at 11:35 AM
  #604
today I took my christmas decorations down

a little depressing really, but they had to come down at some point- and I always said (since they went up) it would be the 5th
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Default Jan 06, 2022 at 07:50 AM
  #605
I got most of my Christmas stuff packed back up yesterday. I agree, the blinking lights are especially cheerful and I wouldn't mind leaving them up a little longer but I stopped watering the tree, so it all needs to come down.

1. Walk
2. Use my lists
3. Write
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Default Jan 06, 2022 at 07:51 AM
  #606
I've been doing a few minutes of Zumba every hour. I don't have the stamina to do the whole 20 minute workout at one time.
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Default Jan 07, 2022 at 05:41 AM
  #607
I read something recently that suggested moving a little bit every hour is the ticket to better health, scientifically. I think it was in the book 'Exercised' by Daniel Lieberman. It was pretty interesting.

I didn't get very much done yesterday. I walked. I have an interview this morning.

1. Interview prep
2. Update calendars
3. Class prep
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Default Jan 07, 2022 at 05:57 AM
  #608
Quote:
Originally Posted by hvert View Post
I read something recently that suggested moving a little bit every hour is the ticket to better health, scientifically. I think it was in the book 'Exercised' by Daniel Lieberman. It was pretty interesting.

I didn't get very much done yesterday. I walked. I have an interview this morning.

1. Interview prep
2. Update calendars
3. Class prep
Well, that's good news for me! I've been doing a couple of minutes every hour.
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Default Jan 08, 2022 at 08:36 AM
  #609
This link talks a bit about interrupted sitting: Scientist Author Busts Myths About Exercise, Sitting And Sleep : Shots - Health News : NPR

Today I am going to choose to spend less time on leisure activities and more time on my priorities. I am also not going to get stressed about class prep.
1. Clean
2. Use my lists.
3. Exercise
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Default Jan 09, 2022 at 07:42 AM
  #610
My priorities for the next week will be the same every day.
1. Exercise.
2. Class.
3. Keep up with dishes.
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Default Jan 09, 2022 at 09:10 AM
  #611
I'm continuing to do a little zumba every hour.
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Default Jan 12, 2022 at 05:51 AM
  #612
Thanks for the exercise every hour idea. I've been walking in place a bit. I am in online classes all week and the weather stinks, so it's the best way I can get some exercise.
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Default Jan 15, 2022 at 05:33 AM
  #613
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Default Jan 15, 2022 at 06:40 AM
  #614
Those five minute chore ideas are good (though I am laughing at the idea of tidying up my papers in five minutes).

Today feels like a blank slate in some ways.

1. Finish book.
2. Return book to library.
3. Bite the bullet and do something I've been putting off.
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Default Jan 16, 2022 at 08:22 AM
  #615
Success! I finally did something I've been putting off and just wish I'd done it sooner. I'm not done, but I got the most essential piece over with.

1. Continue cleaning up that project.
2. Exercise
3. Assignment
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Default Jan 17, 2022 at 05:14 AM
  #616
Yesterday was good. I will do the same things today.

1. Wrap up that project.
2. Exercise
3. Assignment
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Default Jan 18, 2022 at 07:07 AM
  #617
Today's goals are very similar to yesterday's, but with a couple of twists. I have four meetings today. I also woke up to an unexpected technical issue.
1. Meetings
2. Figure out technical issue
3. Use my lists
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Default Jan 19, 2022 at 07:29 AM
  #618
I'm glad to be done with those meetings but have two more today and two more tomorrow.

1. Exercise
2. Deal with car, weather permitting.
3. Use my lists.
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Default Jan 21, 2022 at 07:49 AM
  #619
I got my car fixed, exercised, and have no Zoom meetings today, just one call to make. I have a few deadlines coming up quick and will need to work on those projects today.
1. Assignment.
2. Reading for Monday.
3. Errands
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Default Jan 23, 2022 at 07:57 AM
  #620
It wasn't the most productive week for me. I needed to recover from the previous week and still had a lot of meetings.Next week doesn't look much better. I have two meetings scheduled every day next week except Friday. Only three are essential and I may skip the rest. I have two deadlines to meet tomorrow but very little motivation to work on those projects today.

1. Assignment
2. Revisions.
3. Reading
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