FAQ/Help |
Calendar |
Search |
Elder
puzzclar
has no updates.
Member Since: Jan 2010
Location: Where? US
Posts: 5,621
101 hugs
given |
#1
At about the same time my depression started my right hand was injured. Now 15 years later I got hurt again. Something so small triggered much.
I am off meds for the first time in 15 years and dealing with this injury and memories is tough. But I'm learning that I need to commit to doing the following. Brushing teeth Eating regularly Drinking water Creating connection with others Writing my emotions through journaling Creative expression Protecting my sleep Saying no Reading spiritual and 12 step materials Keep clean both body and soul Seems simple.... Haha when I feel strong emotions I put off these tasks because it doesn't feel helpful, and also I've used it in a negative manner, which only brings disease. I've helped people, yet I put off basic needs. Some other professional educators told me I wasn't ready. Now I see why, I wasn't reaching towards health, it was me wanting to help others yet ignoring me.... No one can be helped when I have strong emotions that are out of control. It never helps anyone and makes my life worse. I'm back, but I commit to taking care of myself to be of better mind. And maybe my experience can help one of you. Sent from my motorola one 5G ace using Tapatalk |
Reply With Quote |
hvert
|
Member
cinnamonsun
learning as a student again.
Member Since: Mar 2021
Location: NY
Posts: 236
144 hugs
given |
#2
I am the same way, always trying to help others but usually, I neglect myself. And of course, you give and give to others but others don't want to show up and give to you in turn. It's okay to prioritize yourself and put yourself first. This is a great self-care list.
|
Reply With Quote |