advertisement
Reply
Thread Tools Display Modes
puzzclar
Elder
 
puzzclar's Avatar
puzzclar has no updates.
 
Member Since: Jan 2010
Location: Where? US
Posts: 5,621
10 yr Member
101 hugs
given
PC PoohBah!
Default Oct 11, 2021 at 09:07 PM
  #1
At about the same time my depression started my right hand was injured. Now 15 years later I got hurt again. Something so small triggered much.

I am off meds for the first time in 15 years and dealing with this injury and memories is tough. But I'm learning that I need to commit to doing the following.

Brushing teeth
Eating regularly
Drinking water
Creating connection with others
Writing my emotions through journaling
Creative expression
Protecting my sleep
Saying no
Reading spiritual and 12 step materials
Keep clean both body and soul

Seems simple.... Haha when I feel strong emotions I put off these tasks because it doesn't feel helpful, and also I've used it in a negative manner, which only brings disease.

I've helped people, yet I put off basic needs. Some other professional educators told me I wasn't ready. Now I see why, I wasn't reaching towards health, it was me wanting to help others yet ignoring me.... No one can be helped when I have strong emotions that are out of control. It never helps anyone and makes my life worse.

I'm back, but I commit to taking care of myself to be of better mind. And maybe my experience can help one of you.

Sent from my motorola one 5G ace using Tapatalk
puzzclar is offline   Reply With QuoteReply With Quote
 
Hugs from:
hvert

advertisement
cinnamonsun
Member
 
cinnamonsun's Avatar
cinnamonsun learning as a student again.
 
Member Since: Mar 2021
Location: NY
Posts: 236
3 yr Member
144 hugs
given
Default Oct 12, 2021 at 09:13 AM
  #2
I am the same way, always trying to help others but usually, I neglect myself. And of course, you give and give to others but others don't want to show up and give to you in turn. It's okay to prioritize yourself and put yourself first. This is a great self-care list.
cinnamonsun is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 12:26 PM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.