Home Menu

Menu

Home
FAQ/Help
Calendar
Search
Home Calendar Search Log in


advertisement
Forums Index > Mental Health Support > Depression

Folder icon Confessions of little turtle with love #7

Reply
Page 7 of 25 « First 56 7 8917 Last »
Thread Tools Display Modes
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 20, 2023 at 07:46 AM
  #121
Grrrr…….

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
little turtle, Rohag, Thirty shades
 
Thanks for this!
little turtle, Thirty shades

advertisement
Rohag
Legendary
 
Rohag's Avatar
 
Member Since Feb 2009
Posts: 10,029
15
15.3k hugs
given
PC PoohBah!
Default Mar 20, 2023 at 09:49 AM
  #122
Quote:
Originally Posted by little turtle View Post
my psychiatrist has retired...i have seen him for over 25 years...
Wow.
I wish you as easy a transition as possible.

I have had many providers over the years.
Continuity of care has been ... challenging.
(Continuity of care has rested on my shoulders. Early on, I did not realize that would be the case.)

__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
Rohag is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, little turtle, Thirty shades
 
Thanks for this!
Fuzzybear, little turtle, Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 22, 2023 at 03:23 AM
  #123

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
little turtle, Rohag, Thirty shades
 
Thanks for this!
little turtle, Thirty shades
Calla lily12
Grand Member
 
Calla lily12's Avatar
 
Member Since Jul 2018
Location: a place far away
Posts: 891
6
1,063 hugs
given
PC PoohBah!
Default Mar 22, 2023 at 07:15 AM
  #124
Losing your T after so many years is terribly hard.
I hope whomever you do find will help you with benzos. I must have told you but my memory is horrible. Years ago I was taking 100 mg of Valium a day.(my doctor said it was fine..) I don't know how, but I got off of it by myself after a massive od. Is there some herbal thing that might make it easier. I'm thinking of you, little turtle.

__________________
Once you are real, you can't become unreal again. It lasts for always....
Calla lily12 is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Rohag, SlumberKitty, Thirty shades
little turtle
Grand Magnate
 
Member Since Jul 2014
Location: ohio
Posts: 4,045
10
6,758 hugs
given
PC PoohBah!
Default Mar 22, 2023 at 05:48 PM
  #125
thanks for all your kindness...
little turtle is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Rohag, Thirty shades
 
Thanks for this!
Fuzzybear, Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 26, 2023 at 09:50 AM
  #126
I’ve just been listening to 20 Minute Guided Meditation with Jon Kabat-Zinn.




__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
little turtle, Rohag, Thirty shades
 
Thanks for this!
little turtle, Thirty shades
little turtle
Grand Magnate
 
Member Since Jul 2014
Location: ohio
Posts: 4,045
10
6,758 hugs
given
PC PoohBah!
Default Mar 26, 2023 at 05:24 PM
  #127
Quote:
Originally Posted by Fuzzybear View Post
I’ve just been listening to 20 Minute Guided Meditation with Jon Kabat-Zinn.
he is my guy...
little turtle is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Rohag, Thirty shades
 
Thanks for this!
Fuzzybear, Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 28, 2023 at 10:53 AM
  #128

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 28, 2023 at 11:12 AM
  #129
I was told by an ''expert'' irl that I ''can function on 2 to 3 hours sleep''

Any thoughts from the bus people?

The ''expert'' tried to mess with my meds and used scare tactics


__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 28, 2023 at 11:36 AM
  #130
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 28, 2023 at 11:43 AM
  #131
Confessions of little turtle with love #7

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Rohag
Legendary
 
Rohag's Avatar
 
Member Since Feb 2009
Posts: 10,029
15
15.3k hugs
given
PC PoohBah!
Default Mar 28, 2023 at 02:35 PM
  #132
This got my attention quickly due to a long personal history of difficulties:
Quote:
Originally Posted by Fuzzybear View Post
I was told by an ''expert'' irl that I ''can function on 2 to 3 hours sleep''
Fuzzybear, was the "expert" referencing self or you? Did your "expert" offer you any supporting evidence for that assertion? "Function" - how well?

I did a simple search on "optimum sleep duration" in Pub Med Central and got 6133 results. Here's a 2018 article from the Nature and Science of Sleep journal: Sleeping hours: what is the ideal number and how does age impact this?

The authors use cautious language.
Quote:
However, the ideal amount of sleep required each night can vary between different individuals due to genetic factors and other reasons, and it is important to adapt our recommendations on a case-by-case basis. Sleep duration recommendations (public health approach) are well suited to provide guidance at the population-level standpoint, while advice at the individual level (eg, in clinic) should be individualized to the reality of each person.
That said, they observe in this "narrative review paper":
Quote:
Sleep duration recommendations have ranges, or zones of optimal sleep, suggesting that the relationship between sleep duration and adverse health outcomes is U-shaped, with both extremities, sleep durations that are too short or too long, associated with negative effects on health.47–51 There is a large body of evidence providing biological plausibility for short sleep as causally related to a wide range of adverse health outcomes; however, the role of long sleep is less clear. Aside from the elderly population, long sleep [≥ 9 hours - definition from other studies, Rohag] is generally associated with other health problems (eg, depression, chronic pain, low socioeconomic status) that can confound the associations.55,56 Reverse causation and residual confounding are thus better mechanisms to explain the associations between long sleep and adverse health outcomes.55,56 This may explain why the American Academy of Sleep Medicine and the Sleep Research Society recommends a threshold value for adults (≥7 hours per night) rather than a range (eg, 7–9 hours per night) (Table 1). However, excessive long sleep duration may be informative as it can be indicative of poor sleep efficiency (ie, spending a lot of time in bed but of low quality).

__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
Rohag is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Thirty shades
 
Thanks for this!
Fuzzybear, Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 29, 2023 at 06:50 AM
  #133
How do you deal with haters?

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Mar 30, 2023 at 09:22 AM
  #134

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Rohag
Legendary
 
Rohag's Avatar
 
Member Since Feb 2009
Posts: 10,029
15
15.3k hugs
given
PC PoohBah!
Default Mar 30, 2023 at 10:28 AM
  #135
Quote:
Originally Posted by Fuzzybear View Post
How do you deal with haters?
How would Little Turtle deal with haters?
I cannot speak for Little Turtle. I hope Little Turtle has effective approaches.

As for me, for better and for worse, I recoil from personal confrontation.
When I encounter a hater, I disengage.

Regrettably, haters (and others) occupy my memory long after disengagement.

__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
Rohag is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Thirty shades
 
Thanks for this!
Fuzzybear, Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Apr 01, 2023 at 02:47 AM
  #136
Confessions of little turtle with love #7

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Apr 01, 2023 at 07:06 PM
  #137
Little turtle?

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
 
Member Since Nov 2002
Location: Cave.
Posts: 96,474 (SuperPoster!)
22
81.4k hugs
given
PC PoohBah!
Default Apr 01, 2023 at 07:07 PM
  #138
Quote:
Originally Posted by Rohag View Post
How would Little Turtle deal with haters?
I cannot speak for Little Turtle. I hope Little Turtle has effective approaches.

As for me, for better and for worse, I recoil from personal confrontation.
When I encounter a hater, I disengage.

Regrettably, haters (and others) occupy my memory long after disengagement.
Rohag

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
 
Hugs from:
Rohag, Thirty shades
 
Thanks for this!
Thirty shades
Thirty shades
Grand Magnate
 
Thirty shades's Avatar
 
Member Since Jul 2018
Location: UK
Posts: 4,809 (SuperPoster!)
6
16.3k hugs
given
PC PoohBah!
Default Apr 02, 2023 at 08:42 AM
  #139
Quote:
Originally Posted by Fuzzybear View Post
I was told by an ''expert'' irl that I ''can function on 2 to 3 hours sleep''

Any thoughts from the bus people?

The ''expert'' tried to mess with my meds and used scare tactics

Scaring another to do something they feel uncomfortable with sounds like abuse to me

Self love = looking after yourself and your needs

Does anyone on the bus have useful ways to self love?

Perhaps speaking the truth and making decisions that are right for us could be a start....

Sending hugs dear Fuzzybear
Thirty shades is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Rohag
 
Thanks for this!
Fuzzybear
Thirty shades
Grand Magnate
 
Thirty shades's Avatar
 
Member Since Jul 2018
Location: UK
Posts: 4,809 (SuperPoster!)
6
16.3k hugs
given
PC PoohBah!
Default Apr 02, 2023 at 08:47 AM
  #140
Quote:
Originally Posted by Fuzzybear View Post
How do you deal with haters?
Not very well...

I tend to go in my cave and ruminate.

The only advice (not helpful to me though) was being told it will pass...

Not sure what is worse the pain or my thoughts being out of my control?
Thirty shades is offline   Reply With QuoteReply With Quote
 
Hugs from:
Fuzzybear, Rohag
 
Thanks for this!
Fuzzybear
Reply
Page 7 of 25 « First 56 7 8917 Last »

« Previous Thread | Next Thread »


Similar Threads
Thread Thread Starter Forum Replies Last Post
Confessions of little turtle with love #6 Rohag Depression 996 Mar 21, 2023 02:12 AM
Confessions of little turtle with love #5 MimiBhaduri0 Depression 1002 Feb 07, 2021 05:07 PM
Confessions of little turtle with love #4 little turtle Depression 998 Jun 02, 2020 05:57 PM
Confessions of little turtle with love #2 Anonymous59786 Depression 995 Mar 19, 2019 12:23 PM
confessions of little turtle with love little turtle Depression 1142 Sep 26, 2018 09:47 AM


All times are GMT -5. The time now is 07:09 PM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Copyright © 2001-2024 Liviant Internet LLC.
All rights reserved.

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.
My Support Forums Privacy Policy Terms of Use