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#1
Mar 12, 2012, 09:37 PM
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I am in flashback mode and I can't get out. Help me.
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 WePow
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#2
Mar 12, 2012, 10:13 PM
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It is 2012. You are safely at home with your dog. You are wearing a black shirt and pj pants that are silky. It's cold in here, even though your thermostat reads 70 degrees. Your dog is right behind you on the couch. She's sleeping. She's upset with you, because you wouldn't let her go outside with the kids tonight. Your apartment is clean. But lets not mention the kitchen okay?
 You are typing in PC's board. You are okay. Nobody is here that can hurt you. Your door is locked and your neighbors are safe people. You are safe. It is 2012. |
| WePow
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#3
Mar 12, 2012, 10:20 PM
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((safe hug)) Lydia, you will be okay. Your safe, and no one is going to hurt you. Pc is here for you when you need a safe place to tell us what's going on, I'm glad you know that. You are an amazing person, and I'm sorry your scared right now, but it will be okay.
Your safe. It's 2012, your at home and safe and your going to be okay.
__________________
"You can't hop a jet plain like you can a freight train" - Gordon Lightfoot "It starts with light, and ends with light, and in between there is darkness" -I forget "Got to kick at the darkness 'til it bleeds daylight" -BNL
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| anonymous12713
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#4
Mar 13, 2012, 06:12 AM
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Youre second post sounds like my inner helper. I didnt realize others had inner helpers like that too. I hope you're doing alright now, flashbacks can be hell.
Puzzle_ Puzzle_ |
| anonymous12713
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#5
Mar 13, 2012, 06:37 AM
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Great job here! That is a wonderful way to stay safe. It is very important for us to know which alter we can go to for help when things feel unsafe. It takes a team to survive at times!
__________________
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#6
Mar 13, 2012, 07:10 PM
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Quote:
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#7
Mar 13, 2012, 07:31 PM
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Quote:
 Puzzle_ Puzzle_ |
| WePow
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#8
Mar 14, 2012, 05:03 PM
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Quote:
Quote:
__________________
 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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