[cryingoutloud1]

Therapist is trying to help communicate by having us write on a note pad then wait for a atler to write back . sometimes it helps and someonetes i wonder if it is just me
now we are having problems were no one is answer to the main person name or any other name ,,, it takes a while for a response.Do you guys have any ideas who thiscould work.

[amandalouise]

Originally Posted by cryingoutloud1

Therapist is trying to help communicate by having us write on a note pad then wait for a atler to write back . sometimes it helps and someonetes i wonder if it is just me
now we are having problems were no one is answer to the main person name or any other name ,,, it takes a while for a response.Do you guys have any ideas who thiscould work.

on very rare occasions what would happen with me is I would write something down.. then after I lost time due to anxiety, stress ... what ever the triggers were that caused my switching, I would check to see if any wrote back to me. they rarely wrote to me. Some didnt know how to write. I would on rare occasions hear a voice answering what I had asked. sometimes days weeks and months went by before I got the answers I had asked for.but with me mostly we didnt rely on communication because I had so little co consciousness.

my alters had their own names just like they had their own jobs / purposes / reasons for being. Some answered to my given name and others didnt. they had their own lives to lead which was separate from me, right down to their names.

how does it work in general - works differently for everyone..if your internal system or alters are able to they will answer you in their own way and time.