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Junior Member
Member Since Jul 2011
Posts: 12
12 |
#1
Things feel... strange.
I remember, but I don't. Vague sounds filled will terror are tearing at my consciousness at the moment. "I need you to remember who I am!" Seems like a moment from a horror film XD. So there's this voice in my head that insists I try to remember our relationship, but I can't remember much of anything at all! D: I simply do my best to continue whatever was started in the best way I know how. Does anyone have any suggestions on how best to keep track of my life? I just seem to "wake up" places and have zero information about what's going on! It's kinda like switching from one scene to the next in a dream (..er I'm pretty sure this isn't a dream anyway...). Sorry if this has been addressed somewhere here, I just felt like writing what I wanted to know would help calm me down. Thanks in advance. |
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Korin
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Wise Elder
Member Since Mar 2009
Location: 8CS / NYS / USA
Posts: 9,148
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#2
Quote:
ways that helped me - therapy journaling marking things on calendars music yoga class mindfulness exercises (some call this grounding) |
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Korin
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Member
Member Since May 2011
Posts: 281
13 |
#3
I feel it is important to work at remaining calm because the symptoms seem to spiral out of control the more upset and afraid we are. The one thing that helps to Be Calm is to remind myself that this is all a part of me and that it came about in the first place to help me. Reminding myself that the angry aggressive part of me is simply venting it’s frustrations. I found fighting against it just made things worse.
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IceSickle
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