[Crew]

DD chat on Thursdays will be starting back and topics will fall under,

1) grounding 2) containment 3) journaling 4) Dialing Down 5) imagery at the end

so yo can expect a "journal idea" to show your therapist plus we can all try and help out if your having troubles and needing to help to do one of the several things listed ideas to do above.

If you have something to add that would make DD chat better let me know.

"wavehello"

Dissociative Disorders is open to anyone dealing with a DD or anyone wanting to support the chat.
PTSD is in the Spectrum,
**You don't have to have parts to be apart of this chat.

Hope to see you there starting at 9pm est on Thursday nights.

Crew

[Bmee2]

Hello hope to be there...at 9 was it? Yes. Hope to make it by nine.