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#1
May 18, 2015, 08:08 PM
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I'm Jessica
I am the co-host of the Kelleher System I am 28 years old. I am also a member of the LDS church. We're a system of 17 people we all have different believes in the system. i.e 2 of our teen alters are a Quakers, My Co-host is a Methodist Minister, I'm LDS myself and many other believes like Buddhism and 1 or 2 Jews. I will be asking others to post when feel or think it ok to do so. |
 Anonymous48690
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#2
May 19, 2015, 07:18 PM
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Welcome to Psych Central (PC) Some people find the forums give them the compassion and empathy they seek. http://forums.psychcentral.com
If you are experiencing anxiety, this breathing exercise with natural breathing do not force may help. If you are feeling very anxious or angry or just want to calm down, you can try a breathing exercise that takes the attention away from the trigger of anxiety to a simple tool of counting breaths. Find a comfortable position seated or laying down. Begin to relax your breathing. Silently count 1 on the inhale, and two on the exhale. Then silently count 3 on the inhale and 4 on the exhale. Continue up to 10 or until you lose the count then return to one. No judgement. I sometimes end up at 18 then smile and return to 1. The idea is to focus on the breath and the counting and not get sucked into the anxiety or anger trigger. Also works to quiet the mind. I have to watch what I eat because foods I eat can stabilize my moods or exaggerate them. For me protein is essential to mood stability. A high protein some naturally raise chicken or fish (mostly soy, yogurt, scrambled eggs (no flipping - i cut out some or all of yolk) low carb diet with snacks (roasted cashews, sauteed tofu) or meals every 3-4 hours will over time reduce my swings. Other lifestyle changes that help me are doing yoga, exercises, mindfulness, calm music, and being active on Psych Central. These could raise your energy level but that may not be the problem. Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.
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Super Moderator Community Support Team "Things Take Time" |
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#3
May 20, 2015, 12:41 AM
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hi *waves* nice to meet you
 we're eclectic if I spelled that right....
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Credits: ChildlikeEmpress and Pseudonym for this lovely image.   alt="Universal Life Church | ULC" border="0">
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#4
May 20, 2015, 01:43 AM
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do you find it helps or causes more friction in the system? (the varying religions) or maybe it doesn't factor in much?
- Red Team |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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