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#1
Jul 05, 2017, 03:56 PM
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I came across autogenics being mentioned in an article I was reading about trauma.
I have never heard of it, so I Googled it. Here's the link: Autogenics -- A self-help training schedule Has anyone trained themselves in this? Reading through it, it seems pretty time intensive and a lot to remember. Maybe after you practice it, it becomes less complicated? I was interested in it to use as a grounding tool. I'm ever in search of something that will work every time. Does that even exist?
__________________
"What is denied, cannot be healed." - Brennan Manning "Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning |
 yagr
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#2
Jul 05, 2017, 07:59 PM
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It reminds me of something that's a lot easier to practice: yoga nidra, which is a guided process for relaxation. I went to a studio that promoted it for PTSD. I think you might find it to be a better fit for your sensitive heart. It's a very gentle, peaceful practice. If you have a yoga studio nearby, you might check to see if they have any yoga nidra classes.
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| TrailRunner14, yagr
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#3
Jul 06, 2017, 01:50 PM
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Quote:
Thank you!! That sounds very inviting. The studio I just found offers relaxing and restoring yoga classes. They would probably be that type of yoga. I hope your hand is doing better!!
__________________
"What is denied, cannot be healed." - Brennan Manning "Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning |
 yagr
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| ruh roh
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#4
Jul 06, 2017, 02:13 PM
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Hi TR! Just wanted to say that I absolutely agree with ruh roh and second the recommendation.
__________________
My gummy-bear died. My unicorn ran away. My imaginary friend got kidnapped. The voices in my head aren't talking to me. Oh no, I'm going sane! |
| ruh roh, TrailRunner14
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