it really hits.

feeling severely triggered this afternoon and I am reminded of an insodent (years and years ago), that happened in my home.

Possible trigger:

that being my mother setting fire to the house when I was in my room sleeping and then me having to move somewhere else while the police investigate and keep my mother in for questioning.

I feel like i'm back their

it's horrible

Shattered - what will help? Do you want to talk more about it?

I am so sorry

[Shazerac]

you've been talking about this for a few days. It must of been a horrifying experience. did something happen that brought this up? Or are just reliving it?

[Amyjay]

Sorry you are reliving this over and over again. Did something trigger it up for you? Is it an anniversary or did you have contact that triggered it or something like that? I hope you find ways to look after you and the parts that experienced it.

[MtnTime2896]

I'm sorry you're having to relive this.

Do you have any grounding techniques that you can use until the trigger passes, or does it only pass with therapy?

Here to listen as much you need