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#1
So Rose Lily Caroline and Sally and Jill and Lori are my persecutors they still put my hand under hot water and when I black out to let them out fall down faster hit my head sometimes it’s a small hit though but still trying to mange them thanks
-Zelda the original Last edited by Princess Zelda; Oct 19, 2021 at 02:17 PM.. |
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SprinkL3, stahrgeyzer
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#2
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Are you in therapy? Your T would be able to help your system figure out why the persecutors are harming you. Is there a warm line or hotline you can call to help you? What coping skills has your T taught you and/or your system to cope with these things? What helped our system over the years was learning to communicate with the scared and hurting alters (who appear more mean than they are, since they have internalized the abusers' ways), and then offer them ways to cope with trauma and other jobs to protect instead of harm. It takes time. It's all connected with self-injury in some way, even if it feels like other-injury. It's what children do when they punish themselves or blame themselves because the betrayal trauma is too painful to acknowledge, and because it was never their fault, but no one told them it was never their fault. So they act out toward themselves and/or others (which can include others in your system). There are also helping alters inside who might be able to help with the persecutor alters. It takes communicating with them, too. Sometimes drawing things out might help when words can't be expressed. If you're in counseling, tell your counselor about what you told us, and show your counselor your drawing, journaling, etc. Hang in there. |
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Princess Zelda
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Fuzzybear, Quietmind 2
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#3
Hello we are in therapy group though I’m Sage only 12 we are trying our best to help Rose who is my grandmother in the inner world the most we tell Rose it will be ok and she can play some Video games out and in the inner world with Ben who is my gandfather they are married and play with Zelda group has helped some what you are a nice person stay well
-Sage Last edited by Princess Zelda; Oct 20, 2021 at 03:43 PM.. |
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SprinkL3
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#4
Hi Sage! It is nice to meet you! I am glad you are in group therapy and have helpers inside and are able to play video games. I hope your grandparents inside are doing okay, too.
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Princess Zelda
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#5
Thank you so much for talking to her I was in the inner world she has white hair and green eyes and a green dress and green wings and clear she is a fairy thank you it’s Zelda the original speaking have a good night she says thank you too
-Zelda |
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SprinkL3
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#6
Hi Zelda! It is nice to meet you, too! Thank you for explaining. You all sound nice!
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Princess Zelda
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#7
Rose is really sad and down she doesn’t want to hurt me but she hurts her self I think she is suffering and me as well but we would never kill our selfs no matter how bad it seems hope you understand
We let her come out as much as she wants and dose anything she wants that’s safe -Zelda |
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SprinkL3
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#8
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So sorry to hear about Rose feeling really sad and down. I'm glad you are all alive, even if it hurts sometimes. I'm sorry you are both suffering. I hope you both feel better. I'm glad you are in counseling. I hope counseling helps. |
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#9
Thank you for your kindness it’s Rose out and Zelda we are co conscious she said I can come out and But our parents don’t want us they only want Zelda but I pretend to be Zelda in front of them I’m glad you understand us
Me and Zelda feel better -Rose and Zelda |
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SprinkL3
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Quietmind 2, SprinkL3
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#10
Rose and Zelda, I'm glad you are out. I'm sorry your parents were mean to you.
My parents were mean to me, too. I think my parents preferred different parts, too. But we are all important. Everyone in your system is important. Being co-conscious helps us to realize that we can help one another. It takes time, but it helps. |
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Princess Zelda
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Fuzzybear, Quietmind 2
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#11
Parents also mean to me Good posts above
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SprinkL3
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#12
Fuzzybear, I'm so sorry parents are mean to you. You don't deserve that. You deserve love and kindness and warmth from parents.
Our parents were mean to us, too. We learned in counseling that it wasn't our fault. We also learned that it was okay to feel feelings like being sad or mad. We hope you are in therapy and feeling supported by many people. The support we get from counseling and from our friends online help us to cope with these feelings. We hope you are okay. |
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