 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 24, 2009, 02:35 PM
|
||||
|
||||
|
I was wondering, I feel like now is a time in my life where I have to start dealing with problems, look at them face to face. Otherwise they won't go away. I need to develop coping mechanism other than repression and dissociation.
But I'm having trouble - when I get myself too upset I'll switch into some weird mode of myself I can't even describe or today I just feel so far away from myself that I can't even know what I'm feeling. So, how do I address the problem? had anyone else had trouble with this? it's really hard to deal with... thanks everyone , hope this is within this topic 
__________________
 Yesterday I was so clever, so I want to change the world. Today I am wise, so I am changing myself. |
|
#2
Jan 24, 2009, 05:33 PM
|
||||
|
||||
|
I guess it is getting your feelings back with your mind and body (they are so seperated from you now)? The only way that I have ever heard to do this is that you have to delve into your feelings in therapy.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 turquoisesea
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
