[em124]

I have been doing so well in my recovery, but yesterday I went out for a really nice dinner, and it was way more than what I usually eat; a lot of rich foods. I really wanted desert, but on the menu there was not anything I would usually have gotten, so I tried something new. I ate it, but it was something I would not normally perfer and I had those screaming thoughts of guilt and regret in my head telling me I should not have gotten it because you "wasted" desert calories on something you didn't like. I am having a huge road block because all these triggers are coming up on guilt, regret, "i cannot have desert again for a long time to make up for it/" I am just looking for some advice to maybe help me get over this anxiety. i am trying to tell myself that when the opportunity comes for me to get something i normally get and know for sure i like to get it so that i can have "another try at desert"?
Any helpful opinions?

you can still do well on your recovery

everyone has those moments where we just slip up

((((((hugs)))))