[blackdragon]

Ugh slipped up. Grandma brought home KFC chicken the greasy kind. Well i binged. I had a cup of potatos, a cup of cole slaw, 2 bisquits in honey, and 2 big peices of chicken not to mention three big tall glasses of dr. Pepper. I was soooo full i mean i was sick full. I threw it up. I could not keep it in my stomach. My stomach hurt to bad to keep it in. I dissapointed myself. UGH.

BAD ME BAD ME...

Now im talking to my friend Josh and i cant bring it to his attention. I dont want to bring him down and dissapoint him. I was doing so good too.. Well time to start over again..

thanks for listening to me rant.

[bipolar_bear]

Try not to beat up on yourself for this one setback. Try and look forward and at your accomplishments prior to this. It is very hard to quit and you are making progress. That is what counts. You are not bad nor did you do something bad you just reverted back to a poor coping mechanism. You can do it hand in there.

[soonforgotten]

At least you have a concious to realize immediately that you went wrong, that's good. Don't be hard on yourself, just restart fresh again.

Lisa

[JustBen]

Setbacks are a natural part of making progress, I think. Try not to beat yourself up about it. (Easier said than done, I know.)